18.9 km | 01:51:07 | 05:53/km日期: 2021-03-14 06:33 - 平均心率: 161 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'00" / 04'54" / 04'54" / 04'46" / 04'40" / 04'40" / 04'37" / 04'50" / 13'50" / 05'42" / 05'29" / 05'24" / 06'11" / 05'22" / 05'26" / 05'32" / 09'37" / 05'35" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'23") | 1000 / 1000 |
2 | | 04'53" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'16") | 1000 / 3000 |
4 | | 04'46" (+00'09") | 1000 / 4000 |
5 | | 04'39" (+00'02") | 1000 / 5000 |
6 | | 04'39" (+00'02") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'49" (+00'12") | 1000 / 8000 |
9 | | 13'50" (+09'13") | 1000 / 9000 |
10 | | 05'42" (+01'05") | 1000 / 10000 |
11 | | 05'29" (+00'52") | 1000 / 11000 |
12 | | 05'23" (+00'46") | 1000 / 12000 |
13 | | 06'10" (+01'33") | 1000 / 13000 |
14 | | 05'22" (+00'45") | 1000 / 14000 |
15 | | 05'26" (+00'49") | 1000 / 15000 |
16 | | 05'31" (+00'54") | 1000 / 16000 |
17 | | 09'37" (+05'00") | 1000 / 17000 |
18 | | 05'35" (+00'58") | 1000 / 18000 |
19 | | 05'26" (+00'49") | 853 / 18853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
251.38 km 母子鱷魚 三代(黃) 40 累積 :
1249.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'46" | 00:19'34" |
5 | 04'40" | 00:24'14" |
6 | 04'40" | 00:28'54" |
7 | 04'37" | 00:33'31" |
8 | 04'50" | 00:38'21" |
9 | 13'50" | 00:52'11" |
10 | 05'42" | 00:57'53" |
11 | 05'29" | 01:03'22" |
12 | 05'24" | 01:08'46" |
13 | 06'11" | 01:14'57" |
14 | 05'22" | 01:20'19" |
15 | 05'26" | 01:25'45" |
16 | 05'32" | 01:31'17" |
17 | 09'37" | 01:40'54" |
18 | 05'35" | 01:46'29" |
18.9 | 05'26" | 01:51'08" |