15.2 km | 01:30:45 | 05:57/km日期: 2021-03-14 05:52 - 總爬升: 503 m - 卡路里: 917 Cal - 總步數: 16068 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'07" / 06'15" / 05'58" / 06'22" / 06'26" / 05'37" / 05'57" / 06'11" / 06'02" / 05'20" / 06'23" / 05'39" / 05'08" / 06'00" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'02") | 1002 / 1002 | 170 / 82 |
2 | | 06'13" (+01'08") | 1004 / 2006 | 175 / 91 |
3 | | 05'57" (+00'52") | 1000 / 3006 | 176 / 95 |
4 | | 06'22" (+01'17") | 1010 / 4017 | 173 / 90 |
5 | | 06'21" (+01'16") | 1009 / 5026 | 175 / 89 |
6 | | 05'32" (+00'27") | 1010 / 6036 | 180 / 100 |
7 | | 05'52" (+00'47") | 1004 / 7041 | 176 / 96 |
8 | | 06'09" (+01'04") | 1003 / 8044 | 177 / 91 |
9 | | 06'03" (+00'58") | 1003 / 9048 | 178 / 92 |
10 | | 05'17" (+00'12") | 1000 / 10048 | 179 / 105 |
11 | | 06'22" (+01'17") | 1000 / 11048 | 175 / 89 |
12 | | 05'40" (+00'35") | 1005 / 12054 | 179 / 98 |
13 | | 05'05" | 1006 / 13060 | 181 / 107 |
14 | | 05'59" (+00'54") | 1000 / 14061 | 177 / 94 |
15 | | 05'15" (+00'10") | 1005 / 15066 | 182 / 104 |
16 | | 04'36" | 213 / 15279 | 181 / 119 |
#久違的18^3
#當華美的葉片落盡,
生命的脈絡才歷歷可見⋯⋯聶魯達#
3月累積里程 :
344.08 km New Balance fuelcell TC 累積 :
1520.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 05'58" | 00:19'20" |
4 | 06'22" | 00:25'42" |
5 | 06'26" | 00:32'08" |
6 | 05'37" | 00:37'45" |
7 | 05'57" | 00:43'42" |
8 | 06'11" | 00:49'53" |
9 | 06'02" | 00:55'55" |
10 | 05'20" | 01:01'15" |
11 | 06'23" | 01:07'38" |
12 | 05'39" | 01:13'17" |
13 | 05'08" | 01:18'25" |
14 | 06'00" | 01:24'25" |
15 | 05'17" | 01:29'42" |
15.2 | 04'55" | 01:30'45" |