| 賽後評分: 風景秀麗,可惜沒上摩天!感謝志工辛苦!感謝大會! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 202.84 km NIKE ZOOM PEGASUS 35 TURBO 累積 : 187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 07'14" | 00:16'23" | 3 | 06'41" | 00:23'04" | 4 | 06'33" | 00:29'37" | 5 | 06'32" | 00:36'09" | 6 | 06'39" | 00:42'48" | 7 | 06'42" | 00:49'30" | 8 | 06'58" | 00:56'28" | 9 | 06'43" | 01:03'11" | 10 | 06'30" | 01:09'41" | 11 | 07'15" | 01:16'56" | 12 | 07'04" | 01:24'00" | 13 | 06'53" | 01:30'53" | 14 | 06'55" | 01:37'48" | 15 | 07'49" | 01:45'37" | 16 | 06'25" | 01:52'02" | 17 | 09'05" | 02:01'07" | 18 | 05'40" | 02:06'47" | 19 | 08'07" | 02:14'54" | 20 | 08'29" | 02:23'23" | 21 | 07'44" | 02:31'07" | 22 | 08'57" | 02:40'04" | 23 | 14'33" | 02:54'37" | 24 | 00'40" | 02:55'17" | 25 | 12'39" | 03:07'56" | 26 | 08'32" | 03:16'28" | 27 | 07'17" | 03:23'45" | 28 | 06'12" | 03:29'57" | 29 | 08'38" | 03:38'35" | 30 | 07'06" | 03:45'41" | 31 | 08'30" | 03:54'11" | 32 | 12'44" | 04:06'55" | 33 | 08'56" | 04:15'51" | 34 | 08'18" | 04:24'09" | 35 | 06'57" | 04:31'06" | 36 | 06'45" | 04:37'51" | 37 | 07'31" | 04:45'22" | 38 | 09'28" | 04:54'50" | 39 | 04'37" | 04:59'27" | 40 | 06'39" | 05:06'06" | 41 | 10'18" | 05:16'24" | 42 | 06'56" | 05:23'20" | 43 | 07'36" | 05:30'56" | 44 | 09'39" | 05:40'35" | 45 | 08'05" | 05:48'40" | 46 | 08'28" | 05:57'08" | 47 | 07'26" | 06:04'34" | 48 | 07'24" | 06:11'58" | 49 | 06'50" | 06:18'48" | 50 | 08'32" | 06:27'20" | 51 | 12'38" | 06:39'58" | 52 | 09'38" | 06:49'36" | 53 | 08'09" | 06:57'45" | 54 | 09'44" | 07:07'29" | 55 | 08'48" | 07:16'17" | 56 | 08'32" | 07:24'49" | 57 | 11'44" | 07:36'33" | 58 | 09'53" | 07:46'26" | 59 | 11'18" | 07:57'44" | 60 | 11'22" | 08:09'06" | 61 | 12'06" | 08:21'12" | 62 | 11'25" | 08:32'37" | 63 | 10'45" | 08:43'22" | 64 | 10'52" | 08:54'14" | 65 | 10'34" | 09:04'48" | 66 | 09'23" | 09:14'11" | 67 | 07'35" | 09:21'46" | 68 | 10'43" | 09:32'29" | 69 | 08'22" | 09:40'51" | 70 | 10'20" | 09:51'11" | 71 | 10'58" | 10:02'09" | 72 | 10'55" | 10:13'04" | 73 | 11'02" | 10:24'06" | 74 | 08'44" | 10:32'50" | 75 | 08'52" | 10:41'42" | 76 | 09'41" | 10:51'23" | 77 | 08'51" | 11:00'14" | 78 | 10'05" | 11:10'19" | 79 | 08'34" | 11:18'53" | 80 | 12'18" | 11:31'11" | 81 | 09'31" | 11:40'42" | 82 | 09'26" | 11:50'08" | 83 | 09'31" | 11:59'39" | 84 | 12'10" | 12:11'49" | 85 | 10'34" | 12:22'23" | 86 | 09'13" | 12:31'36" | 87 | 09'12" | 12:40'48" | 88 | 07'53" | 12:48'41" | 89 | 10'27" | 12:59'08" | 90 | 10'49" | 13:09'57" | 91 | 10'03" | 13:20'00" | 92 | 09'20" | 13:29'20" | 93 | 09'56" | 13:39'16" | 94 | 10'45" | 13:50'01" | 95 | 09'32" | 13:59'33" | 96 | 09'26" | 14:08'59" | 97 | 11'00" | 14:19'59" | 98 | 08'27" | 14:28'26" | 99 | 09'05" | 14:37'31" | 100 | 28'49" | 15:06'20" | 100.0 | 19'37" | 15:06'39" |
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