33.9 km | 04:42:54 | 08:20/km日期: 2021-03-13 06:42 - 總爬升: 842 m - 平均心率: 155 - 卡路里: 2669 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'03" / 07'07" / 07'03" / 07'14" / 06'50" / 06'39" / 07'27" / 06'56" / 06'53" / 07'14" / 07'48" / 07'07" / 07'29" / 08'06" / 08'20" / 08'55" / 10'24" / 11'06" / 10'59" / 23'59" / 06'35" / 06'54" / 07'21" / 08'21" / 06'59" / 06'55" / 06'52" / 07'11" / 07'50" / 08'10" / 07'30" / 07'36" / 08'34" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'32") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'14" (+00'39") | 1000 / 10000 |
| 11 | | 07'48" (+01'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'29" (+00'54") | 1000 / 13000 |
| 14 | | 08'06" (+01'31") | 1000 / 14000 |
| 15 | | 08'19" (+01'44") | 1000 / 15000 |
| 16 | | 08'54" (+02'19") | 1000 / 16000 |
| 17 | | 10'24" (+03'49") | 1000 / 17000 |
| 18 | | 11'05" (+04'30") | 1000 / 18000 |
| 19 | | 10'59" (+04'24") | 1000 / 19000 |
| 20 | | 23'58" (+17'23") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 06'54" (+00'19") | 1000 / 22000 |
| 23 | | 07'20" (+00'45") | 1000 / 23000 |
| 24 | | 08'21" (+01'46") | 1000 / 24000 |
| 25 | | 06'59" (+00'24") | 1000 / 25000 |
| 26 | | 06'54" (+00'19") | 1000 / 26000 |
| 27 | | 06'52" (+00'17") | 1000 / 27000 |
| 28 | | 07'10" (+00'35") | 1000 / 28000 |
| 29 | | 07'49" (+01'14") | 1000 / 29000 |
| 30 | | 08'10" (+01'35") | 1000 / 30000 |
| 31 | | 07'29" (+00'54") | 1000 / 31000 |
| 32 | | 07'35" (+01'00") | 1000 / 32000 |
| 33 | | 08'33" (+01'58") | 1000 / 33000 |
| 34 | | 12'57" (+06'22") | 886 / 33886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'03" | 00:21'13" |
| 4 | 07'14" | 00:28'27" |
| 5 | 06'50" | 00:35'17" |
| 6 | 06'39" | 00:41'56" |
| 7 | 07'27" | 00:49'23" |
| 8 | 06'56" | 00:56'19" |
| 9 | 06'53" | 01:03'12" |
| 10 | 07'14" | 01:10'26" |
| 11 | 07'48" | 01:18'14" |
| 12 | 07'07" | 01:25'21" |
| 13 | 07'29" | 01:32'50" |
| 14 | 08'06" | 01:40'56" |
| 15 | 08'20" | 01:49'16" |
| 16 | 08'55" | 01:58'11" |
| 17 | 10'24" | 02:08'35" |
| 18 | 11'06" | 02:19'41" |
| 19 | 10'59" | 02:30'40" |
| 20 | 23'59" | 02:54'39" |
| 21 | 06'35" | 03:01'14" |
| 22 | 06'54" | 03:08'08" |
| 23 | 07'21" | 03:15'29" |
| 24 | 08'21" | 03:23'50" |
| 25 | 06'59" | 03:30'49" |
| 26 | 06'55" | 03:37'44" |
| 27 | 06'52" | 03:44'36" |
| 28 | 07'11" | 03:51'47" |
| 29 | 07'50" | 03:59'37" |
| 30 | 08'10" | 04:07'47" |
| 31 | 07'30" | 04:15'17" |
| 32 | 07'36" | 04:22'53" |
| 33 | 08'34" | 04:31'27" |
| 33.9 | 12'57" | 04:42'56" |
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