10.4 km | 00:59:10 | 05:42/km日期: 2015-01-22 19:00 - 地點: as usual - 天氣: 小寒 - 卡路里: 957 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'29" / 05'29" / 05'32" / 05'36" / 05'36" / 05'43" / 05'48" / 05'50" / 05'53" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 416 / 416 |
2 | | 05'33" (+00'19") | 426 / 842 |
3 | | 05'39" (+00'25") | 418 / 1261 |
4 | | 05'26" (+00'12") | 422 / 1683 |
5 | | 05'30" (+00'16") | 429 / 2113 |
6 | | 05'29" (+00'15") | 430 / 2543 |
7 | | 05'36" (+00'22") | 430 / 2974 |
8 | | 05'25" (+00'11") | 430 / 3404 |
9 | | 05'40" (+00'26") | 426 / 3830 |
10 | | 05'36" (+00'22") | 419 / 4250 |
11 | | 05'37" (+00'23") | 430 / 4680 |
12 | | 05'40" (+00'26") | 422 / 5102 |
13 | | 05'36" (+00'22") | 428 / 5531 |
14 | | 05'49" (+00'35") | 420 / 5951 |
15 | | 05'46" (+00'32") | 423 / 6375 |
16 | | 05'45" (+00'31") | 420 / 6795 |
17 | | 05'48" (+00'34") | 418 / 7214 |
18 | | 05'54" (+00'40") | 423 / 7637 |
19 | | 05'52" (+00'38") | 417 / 8054 |
20 | | 05'52" (+00'38") | 428 / 8483 |
21 | | 05'50" (+00'36") | 417 / 8900 |
22 | | 05'58" (+00'44") | 421 / 9321 |
23 | | 05'56" (+00'42") | 417 / 9739 |
24 | | 05'49" (+00'35") | 426 / 10165 |
25 | | 05'40" (+00'26") | 237 / 10403 |
1月累積里程 :
127.18 km Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'32" | 00:16'30" |
4 | 05'36" | 00:22'06" |
5 | 05'36" | 00:27'42" |
6 | 05'43" | 00:33'25" |
7 | 05'48" | 00:39'13" |
8 | 05'50" | 00:45'03" |
9 | 05'53" | 00:50'56" |
10 | 05'56" | 00:56'52" |
10.4 | 06'14" | 00:59'10" |