9.5 km | 01:16:40 | 08:02/km日期: 2014-07-12 17:10 - 卡路里: 502 Cal - 溫度: 32°C - 濕度: 69%
Pace: 07'02" / 06'34" / 07'01" / 06'48" / 06'33" / 07'05" / 06'37" / 06'57" / 07'58" / 17490'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 07'58" (+01'26") | 1000 / 9000 |
| 10 | | 26'23" (+19'51") | 533 / 9533 |
7月累積里程 : 19.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 06'48" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 07'05" | 00:41'03" |
| 7 | 06'37" | 00:47'40" |
| 8 | 06'57" | 00:54'37" |
| 9 | 07'58" | 01:02'35" |
| 9.5 | 17486'04" | 156:25'17" |
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