12.5 km | 01:11:31 | 05:43/km日期: 2015-01-21 21:10 - 地點: 亂繞 - 天氣: 冷 - 平均心率: 151 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'37" / 05'45" / 10'52" / 05'44" / 05'45" / 05'26" / 05'45" / 05'43" / 05'51" / 05'37" / 05'53" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 1000 / 1000 |
2 | | 05'45" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'45" (+00'20") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+00'26") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'28") | 1000 / 11000 |
12 | | 05'51" (+00'26") | 1000 / 12000 |
13 | | 05'50" (+00'25") | 505 / 12505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
232.05 km Adidas Boston 4 累積 :
1461.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'45" | 00:11'22" |
3 | 10'52" | 00:22'14" |
4 | 05'44" | 00:27'58" |
5 | 05'45" | 00:33'43" |
6 | 05'26" | 00:39'09" |
7 | 05'45" | 00:44'54" |
8 | 05'43" | 00:50'37" |
9 | 05'51" | 00:56'28" |
10 | 05'37" | 01:02'05" |
11 | 05'53" | 01:07'58" |
12 | 05'52" | 01:13'50" |
12.5 | 05'50" | 01:16'47" |