16.0 km | 01:23:52 | 05:14/km日期: 2021-03-08 05:39 - 平均心率: 162 - 卡路里: 678 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'42" / 05'37" / 05'00" / 05'11" / 05'02" / 05'08" / 05'18" / 04'59" / 04'55" / 05'14" / 05'22" / 05'00" / 04'51" / 05'25" / 05'49" / 05'50" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'26") | 882 / 882 |
2 | | 07'57" (+03'43") | 5 / 887 |
3 | | 05'28" (+01'14") | 91 / 979 |
4 | | 06'28" (+02'14") | 77 / 1056 |
5 | | 05'05" (+00'51") | 98 / 1154 |
6 | | 06'24" (+02'10") | 77 / 1232 |
7 | | 05'21" (+01'07") | 93 / 1325 |
8 | | 06'11" (+01'57") | 80 / 1406 |
9 | | 05'23" (+01'09") | 92 / 1499 |
10 | | 06'01" (+01'47") | 83 / 1582 |
11 | | 09'19" (+05'05") | 3 / 1585 |
12 | | 05'30" (+01'16") | 90 / 1675 |
13 | | 05'11" (+00'57") | 96 / 1772 |
14 | | 05'35" (+01'21") | 89 / 1861 |
15 | | 05'21" (+01'07") | 93 / 1954 |
16 | | 04'59" (+00'45") | 1000 / 2954 |
17 | | 04'51" (+00'37") | 609 / 3563 |
18 | | 05'36" (+01'22") | 800 / 4363 |
19 | | 08'32" (+04'18") | 9 / 4373 |
20 | | 04'32" (+00'18") | 800 / 5173 |
21 | | 06'01" (+01'47") | 497 / 5671 |
22 | | 04'28" (+00'14") | 800 / 6471 |
23 | | 05'56" (+01'42") | 505 / 6976 |
24 | | 04'40" (+00'26") | 800 / 7776 |
25 | | 06'11" (+01'57") | 484 / 8261 |
26 | | 04'27" (+00'13") | 800 / 9061 |
27 | | 06'11" (+01'57") | 484 / 9545 |
28 | | 04'26" (+00'12") | 800 / 10345 |
29 | | 06'14" (+02'00") | 480 / 10825 |
30 | | 04'14" | 800 / 11625 |
31 | | 06'11" (+01'57") | 484 / 12110 |
32 | | 04'30" (+00'16") | 800 / 12910 |
33 | | 06'47" (+02'33") | 441 / 13352 |
34 | | 04'49" (+00'35") | 800 / 14152 |
35 | | 06'14" (+02'00") | 480 / 14633 |
36 | | 05'28" (+01'14") | 912 / 15546 |
37 | | 05'08" (+00'54") | 460 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 137.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'00" | 00:16'19" |
4 | 05'11" | 00:21'30" |
5 | 05'02" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 05'18" | 00:36'58" |
8 | 04'59" | 00:41'57" |
9 | 04'55" | 00:46'52" |
10 | 05'14" | 00:52'06" |
11 | 05'22" | 00:57'28" |
12 | 05'00" | 01:02'28" |
13 | 04'51" | 01:07'19" |
14 | 05'25" | 01:12'44" |
15 | 05'49" | 01:18'33" |
16 | 05'50" | 01:24'23" |
16.0 | 02'45" | 01:24'24" |