半馬 | 02:08:39 | 06:05/km | 第52半馬官方成績 |
日期 | 2021-03-06 |
成績 | 02:08:39 |
總名次 | 61 / 379 |
分組名次 | - / - |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'56" | 00:38'48" |
| 00:19'52" (+00'56") |
| 00:28'06" (+09'10") | 01:15'14" (+36'26") |
| 00:47'08" (+28'12") |
|
日期: 2021-03-06 15:30 - 地點: 嘉義市 - 天氣: 下午 - 平均心率: 135 - 卡路里: 1276 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64% - PM2.5: 危險(74)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'10") | 1000 / 1000 |
2 | | 03'45" (+00'04") | 1000 / 2000 |
3 | | 03'41" | 1000 / 3000 |
4 | | 03'47" (+00'06") | 1000 / 4000 |
5 | | 03'50" (+00'09") | 1000 / 5000 |
6 | | 03'49" (+00'08") | 1000 / 6000 |
7 | | 03'52" (+00'11") | 1000 / 7000 |
8 | | 03'54" (+00'13") | 1000 / 8000 |
9 | | 04'13" (+00'32") | 1000 / 9000 |
10 | | 04'01" (+00'20") | 1000 / 10000 |
11 | | 04'14" (+00'33") | 1000 / 11000 |
12 | | 04'22" (+00'41") | 1000 / 12000 |
13 | | 04'26" (+00'45") | 1000 / 13000 |
14 | | 04'53" (+01'12") | 1000 / 14000 |
15 | | 10'09" (+06'28") | 1000 / 15000 |
16 | | 12'10" (+08'29") | 1000 / 16000 |
17 | | 11'55" (+08'14") | 1000 / 17000 |
18 | | 10'52" (+07'11") | 1000 / 18000 |
19 | | 06'22" (+02'41") | 1000 / 19000 |
20 | | 05'47" (+02'06") | 1000 / 20000 |
21 | | 12'56" (+09'15") | 1000 / 21000 |
22 | | 12'50" (+09'09") | 166 / 21166 |
賽後評分: 整體都還算不錯,可惜自己沒有準備好,下次會再好好努力
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 360.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'46" | 00:07'37" |
3 | 03'41" | 00:11'18" |
4 | 03'48" | 00:15'06" |
5 | 03'50" | 00:18'56" |
6 | 03'50" | 00:22'46" |
7 | 03'52" | 00:26'38" |
8 | 03'55" | 00:30'33" |
9 | 04'13" | 00:34'46" |
10 | 04'02" | 00:38'48" |
11 | 04'14" | 00:43'02" |
12 | 04'23" | 00:47'25" |
13 | 04'26" | 00:51'51" |
14 | 04'53" | 00:56'44" |
15 | 10'10" | 01:06'54" |
16 | 12'10" | 01:19'04" |
17 | 11'55" | 01:30'59" |
18 | 10'53" | 01:41'52" |
19 | 06'22" | 01:48'14" |
20 | 05'48" | 01:54'02" |
21 | 12'56" | 02:06'58" |
21.2 | 12'54" | 02:09'07" |