10.0 km | 00:52:50 | 05:16/km日期: 2021-03-05 17:44 - 總爬升: 122 m - 平均心率: 170 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'05" / 05'00" / 05'15" / 05'13" / 06'31" / 05'15" / 05'28" / 05'24" / 05'33" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+01'32") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 05'13" | 00:20'33" |
| 5 | 06'31" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'28" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 05'33" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 10.0 | 06'17" | 00:53'55" |
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