11.2 km | 01:21:35 | 07:17/km日期: 2015-01-19 19:50 - 地點: 興大 - 天氣: 微冷 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 49%
Pace: 06'50" / 06'53" / 06'38" / 07'03" / 07'36" / 06'43" / 07'23" / 07'48" / 07'13" / 08'06" / 07'37" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'06") | 994 / 994 |
2 | | 06'50" (+00'10") | 1020 / 2015 |
3 | | 06'40" | 993 / 3008 |
4 | | 07'04" (+00'24") | 996 / 4005 |
5 | | 07'34" (+00'54") | 1002 / 5007 |
6 | | 06'43" (+00'03") | 998 / 6006 |
7 | | 07'19" (+00'39") | 1007 / 7013 |
8 | | 07'53" (+01'13") | 1003 / 8017 |
9 | | 07'07" (+00'27") | 996 / 9013 |
10 | | 08'05" (+01'25") | 1012 / 10026 |
11 | | 07'36" (+00'56") | 997 / 11024 |
12 | | 10'17" (+03'37") | 163 / 11187 |
最後一公里對我來說永遠最難熬…
跑完拍打下半身竟然沒知覺(大驚)
1月累積里程 :
66.35 km Android - Sony LT25i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'38" | 00:20'21" |
4 | 07'03" | 00:27'24" |
5 | 07'36" | 00:35'00" |
6 | 06'43" | 00:41'43" |
7 | 07'23" | 00:49'06" |
8 | 07'48" | 00:56'54" |
9 | 07'13" | 01:04'07" |
10 | 08'06" | 01:12'13" |
11 | 07'37" | 01:19'50" |
11.2 | 09'19" | 01:21'35" |