21.2 km | 02:38:21 | 07:27/km日期: 2015-01-18 06:16 - 總爬升: 268 m - 卡路里: 1682 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'05" / 06'08" / 06'57" / 06'54" / 08'16" / 07'21" / 08'02" / 07'33" / 05'54" / 07'55" / 08'27" / 11'11" / 08'17" / 07'57" / 06'38" / 06'30" / 08'53" / 07'08" / 06'35" / 05'47" / 06'40" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 998 / 998 |
2 | | 06'09" (+00'16") | 1007 / 2006 |
3 | | 06'57" (+01'04") | 1004 / 3010 |
4 | | 06'54" (+01'01") | 1004 / 4015 |
5 | | 08'14" (+02'21") | 1006 / 5021 |
6 | | 07'20" (+01'27") | 1008 / 6030 |
7 | | 08'12" (+02'19") | 1006 / 7037 |
8 | | 07'21" (+01'28") | 998 / 8035 |
9 | | 05'53" | 1014 / 9050 |
10 | | 07'50" (+01'57") | 1007 / 10057 |
11 | | 08'29" (+02'36") | 1013 / 11071 |
12 | | 12'27" (+06'34") | 1012 / 12083 |
13 | | 07'02" (+01'09") | 1005 / 13088 |
14 | | 07'54" (+02'01") | 1010 / 14099 |
15 | | 06'27" (+00'34") | 1005 / 15104 |
16 | | 06'59" (+01'06") | 1012 / 16116 |
17 | | 09'01" (+03'08") | 1004 / 17121 |
18 | | 06'32" (+00'39") | 1002 / 18123 |
19 | | 06'28" (+00'35") | 1014 / 19137 |
20 | | 06'15" (+00'22") | 1003 / 20141 |
21 | | 06'19" (+00'26") | 1000 / 21141 |
22 | | 09'26" (+03'33") | 245 / 21386 |
1月累積里程 : 219.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 06'57" | 00:19'10" |
4 | 06'54" | 00:26'04" |
5 | 08'16" | 00:34'20" |
6 | 07'21" | 00:41'41" |
7 | 08'02" | 00:49'43" |
8 | 07'33" | 00:57'16" |
9 | 05'54" | 01:03'10" |
10 | 07'55" | 01:11'05" |
11 | 08'27" | 01:19'32" |
12 | 11'11" | 01:30'43" |
13 | 08'17" | 01:39'00" |
14 | 07'57" | 01:46'57" |
15 | 06'38" | 01:53'35" |
16 | 06'30" | 02:00'05" |
17 | 08'53" | 02:08'58" |
18 | 07'08" | 02:16'06" |
19 | 06'35" | 02:22'41" |
20 | 05'47" | 02:28'28" |
21 | 06'40" | 02:35'08" |
21.2 | 13'41" | 02:38'21" |