| 奮起雲湧100公里~很開心遇到家治教練陪跑38公里!恭喜家治教練男總一 賽後評分: 補給很豐盛! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 303.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'53" | 00:11'42" | 3 | 05'33" | 00:17'15" | 4 | 05'37" | 00:22'52" | 5 | 05'15" | 00:28'07" | 6 | 05'39" | 00:33'46" | 7 | 05'34" | 00:39'20" | 8 | 05'22" | 00:44'42" | 9 | 04'59" | 00:49'41" | 10 | 05'17" | 00:54'58" | 11 | 05'24" | 01:00'22" | 12 | 05'04" | 01:05'26" | 13 | 05'14" | 01:10'40" | 14 | 05'48" | 01:16'28" | 15 | 05'54" | 01:22'22" | 16 | 06'35" | 01:28'57" | 17 | 06'23" | 01:35'20" | 18 | 06'27" | 01:41'47" | 19 | 07'04" | 01:48'51" | 20 | 07'49" | 01:56'40" | 21 | 06'11" | 02:02'51" | 22 | 05'10" | 02:08'01" | 23 | 06'41" | 02:14'42" | 24 | 06'21" | 02:21'03" | 25 | 04'55" | 02:25'58" | 26 | 05'27" | 02:31'25" | 27 | 04'43" | 02:36'08" | 28 | 04'46" | 02:40'54" | 29 | 07'08" | 02:48'02" | 30 | 07'10" | 02:55'12" | 31 | 07'49" | 03:03'01" | 32 | 06'32" | 03:09'33" | 33 | 05'31" | 03:15'04" | 34 | 07'26" | 03:22'30" | 35 | 08'07" | 03:30'37" | 36 | 06'50" | 03:37'27" | 37 | 06'47" | 03:44'14" | 38 | 05'48" | 03:50'02" | 39 | 06'48" | 03:56'50" | 40 | 07'34" | 04:04'24" | 41 | 09'17" | 04:13'41" | 42 | 08'44" | 04:22'25" | 43 | 08'02" | 04:30'27" | 44 | 09'43" | 04:40'10" | 45 | 08'38" | 04:48'48" | 46 | 05'32" | 04:54'20" | 47 | 05'08" | 04:59'28" | 48 | 06'01" | 05:05'29" | 49 | 06'58" | 05:12'27" | 50 | 05'41" | 05:18'08" | 51 | 13'19" | 05:31'27" | 52 | 04'59" | 05:36'26" | 53 | 05'46" | 05:42'12" | 54 | 06'53" | 05:49'05" | 55 | 08'02" | 05:57'07" | 56 | 05'09" | 06:02'16" | 57 | 05'43" | 06:07'59" | 58 | 04'28" | 06:12'27" | 59 | 04'33" | 06:17'00" | 60 | 04'15" | 06:21'15" | 61 | 05'14" | 06:26'29" | 62 | 05'16" | 06:31'45" | 63 | 05'52" | 06:37'37" | 64 | 04'54" | 06:42'31" | 65 | 04'58" | 06:47'29" | 66 | 04'57" | 06:52'26" | 67 | 04'57" | 06:57'23" | 68 | 06'10" | 07:03'33" | 69 | 05'36" | 07:09'09" | 70 | 04'51" | 07:14'00" | 71 | 06'09" | 07:20'09" | 72 | 04'46" | 07:24'55" | 73 | 08'07" | 07:33'02" | 74 | 10'28" | 07:43'30" | 75 | 11'20" | 07:54'50" | 76 | 07'07" | 08:01'57" | 77 | 05'18" | 08:07'15" | 78 | 05'49" | 08:13'04" | 79 | 06'06" | 08:19'10" | 80 | 05'18" | 08:24'28" | 81 | 06'46" | 08:31'14" | 82 | 04'44" | 08:35'58" | 83 | 04'36" | 08:40'34" | 84 | 04'55" | 08:45'29" | 85 | 04'30" | 08:49'59" | 86 | 07'09" | 08:57'08" | 87 | 04'50" | 09:01'58" | 88 | 05'12" | 09:07'10" | 89 | 06'17" | 09:13'27" | 90 | 05'33" | 09:19'00" | 91 | 08'16" | 09:27'16" | 92 | 07'24" | 09:34'40" | 93 | 06'32" | 09:41'12" | 94 | 06'07" | 09:47'19" | 95 | 05'54" | 09:53'13" | 96 | 07'22" | 10:00'35" | 97 | 05'37" | 10:06'12" | 98 | 05'22" | 10:11'34" | 99 | 05'35" | 10:17'09" | 100 | 05'01" | 10:22'10" | 100.2 | 05'20" | 10:23'30" |
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