21.1 km | 02:27:33 | 07:00/km日期: 2015-01-18 06:11 - 總爬升: 266 m - 卡路里: 1304 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'37" / 06'55" / 07'21" / 06'18" / 07'42" / 07'51" / 08'23" / 06'26" / 05'48" / 05'55" / 06'15" / 06'59" / 07'05" / 07'00" / 06'41" / 06'53" / 06'34" / 07'29" / 07'19" / 06'59" / 07'20" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'46") | 992 / 992 |
2 | | 06'56" (+01'09") | 998 / 1990 |
3 | | 07'20" (+01'33") | 1015 / 3006 |
4 | | 06'17" (+00'30") | 1000 / 4006 |
5 | | 07'44" (+01'57") | 995 / 5001 |
6 | | 07'47" (+02'00") | 1007 / 6009 |
7 | | 08'24" (+02'37") | 1008 / 7017 |
8 | | 06'23" (+00'36") | 1000 / 8018 |
9 | | 05'47" | 1004 / 9022 |
10 | | 05'54" (+00'07") | 1006 / 10029 |
11 | | 06'17" (+00'30") | 1004 / 11033 |
12 | | 06'58" (+01'11") | 1002 / 12036 |
13 | | 07'03" (+01'16") | 992 / 13028 |
14 | | 07'00" (+01'13") | 1013 / 14041 |
15 | | 06'39" (+00'52") | 1000 / 15042 |
16 | | 06'55" (+01'08") | 1006 / 16049 |
17 | | 06'35" (+00'48") | 999 / 17048 |
18 | | 07'31" (+01'44") | 998 / 18047 |
19 | | 07'13" (+01'26") | 1011 / 19058 |
20 | | 07'02" (+01'15") | 1001 / 20059 |
21 | | 07'35" (+01'48") | 1008 / 21068 |
星期三腳抽筋只希望墾丁馬能跑完,没想到起跑後腳又抽筋,還好有朋友在一旁,但全程大多以步兵前進
1月累積里程 : 84.08 km
Android - samsung GT-I9500 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'55" | 00:14'32" |
3 | 07'21" | 00:21'53" |
4 | 06'18" | 00:28'11" |
5 | 07'42" | 00:35'53" |
6 | 07'51" | 00:43'44" |
7 | 08'23" | 00:52'07" |
8 | 06'26" | 00:58'33" |
9 | 05'48" | 01:04'21" |
10 | 05'55" | 01:10'16" |
11 | 06'15" | 01:16'31" |
12 | 06'59" | 01:23'30" |
13 | 07'05" | 01:30'35" |
14 | 07'00" | 01:37'35" |
15 | 06'41" | 01:44'16" |
16 | 06'53" | 01:51'09" |
17 | 06'34" | 01:57'43" |
18 | 07'29" | 02:05'12" |
19 | 07'19" | 02:12'31" |
20 | 06'59" | 02:19'30" |
21 | 07'20" | 02:26'50" |
21.1 | 10'29" | 02:27'33" |