12.1 km | 00:55:18 | 04:33/km日期: 2021-02-21 16:09 - 平均心率: 167 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(41)
Pace: 05'23" / 04'26" / 04'37" / 04'19" / 05'01" / 04'41" / 04'21" / 04'16" / 04'52" / 04'17" / 04'48" / 04'18" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'04") | 1000 / 1000 |
2 | | 04'26" (+00'11") | 1000 / 2000 |
3 | | 04'36" (+00'21") | 1000 / 3000 |
4 | | 04'19" (+00'04") | 1000 / 4000 |
5 | | 05'00" (+00'45") | 1000 / 5000 |
6 | | 04'40" (+00'25") | 1000 / 6000 |
7 | | 04'21" (+00'06") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 04'25" (+00'10") | 1000 / 9000 |
10 | | 04'17" (+00'02") | 1000 / 10000 |
11 | | 04'47" (+00'32") | 1000 / 11000 |
12 | | 04'18" (+00'03") | 1000 / 12000 |
13 | | 03'56" | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 131.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'26" | 00:09'49" |
3 | 04'37" | 00:14'26" |
4 | 04'19" | 00:18'45" |
5 | 05'01" | 00:23'46" |
6 | 04'41" | 00:28'27" |
7 | 04'21" | 00:32'48" |
8 | 04'16" | 00:37'04" |
9 | 04'52" | 00:41'56" |
10 | 04'17" | 00:46'13" |
11 | 04'48" | 00:51'01" |
12 | 04'18" | 00:55'19" |
12.1 | 03'59" | 00:55'48" |