11.0 km | 01:09:01 | 06:16/km日期: 2021-02-21 07:01 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'39" / 06'25" / 06'12" / 06'13" / 06'20" / 06'07" / 06'10" / 07'46" / 06'06" / 06'16" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'12") | 1000 / 1000 |
2 | | 07'43" (+03'17") | 35 / 1035 |
3 | | 04'29" (+00'03") | 800 / 1835 |
4 | | 36'52" (+32'26") | 54 / 1889 |
5 | | 04'27" (+00'01") | 800 / 2689 |
6 | | 37'37" (+33'11") | 53 / 2742 |
7 | | 04'29" (+00'03") | 800 / 3542 |
8 | | 42'06" (+37'40") | 47 / 3590 |
9 | | 04'28" (+00'02") | 800 / 4390 |
10 | | 35'00" (+30'34") | 57 / 4447 |
11 | | 04'30" (+00'04") | 800 / 5247 |
12 | | 30'24" (+25'58") | 65 / 5313 |
13 | | 04'27" (+00'01") | 800 / 6113 |
14 | | 27'23" (+22'57") | 73 / 6186 |
15 | | 04'26" | 800 / 6986 |
16 | | 27'31" (+23'05") | 72 / 7058 |
17 | | 04'26" | 800 / 7858 |
18 | | 27'17" (+22'51") | 73 / 7931 |
19 | | 04'26" | 800 / 8731 |
20 | | 27'37" (+23'11") | 72 / 8804 |
21 | | 04'26" | 800 / 9604 |
22 | | 16'12" (+11'46") | 123 / 9727 |
23 | | 05'43" (+01'17") | 1000 / 10727 |
24 | | 05'52" (+01'26") | 280 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
90.06 km Nike Pegasus 37 累積 :
943.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'25" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 06'13" | 00:24'29" |
5 | 06'20" | 00:30'49" |
6 | 06'07" | 00:36'56" |
7 | 06'10" | 00:43'06" |
8 | 07'46" | 00:50'52" |
9 | 06'06" | 00:56'58" |
10 | 06'16" | 01:03'14" |
11 | 05'45" | 01:08'59" |
11.0 | 04'03" | 01:09'01" |