23.8 km | 09:31:30 | 23:58/km日期: 2021-02-16 07:12 - 總爬升: 1368 m - 平均心率: 126 - 卡路里: 4089 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 19'20" / 30'51" / 42'30" / 26'00" / 22'50" / 14'14" / 10'59" / 18'49" / 31'33" / 17'46" / 16'30" / 41'05" / 27'34" / 35'46" / 28'43" / 25'13" / 18'16" / 27'27" / 25'18" / 16'47" / 19'57" / 15'51" / 23'17" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'19" (+08'20") | 1000 / 1000 |
2 | | 30'50" (+19'51") | 1000 / 2000 |
3 | | 42'30" (+31'31") | 1000 / 3000 |
4 | | 26'00" (+15'01") | 1000 / 4000 |
5 | | 22'49" (+11'50") | 1000 / 5000 |
6 | | 14'14" (+03'15") | 1000 / 6000 |
7 | | 10'59" | 1000 / 7000 |
8 | | 18'48" (+07'49") | 1000 / 8000 |
9 | | 31'32" (+20'33") | 1000 / 9000 |
10 | | 17'46" (+06'47") | 1000 / 10000 |
11 | | 16'29" (+05'30") | 1000 / 11000 |
12 | | 41'05" (+30'06") | 1000 / 12000 |
13 | | 27'33" (+16'34") | 1000 / 13000 |
14 | | 35'45" (+24'46") | 1000 / 14000 |
15 | | 28'42" (+17'43") | 1000 / 15000 |
16 | | 25'13" (+14'14") | 1000 / 16000 |
17 | | 18'15" (+07'16") | 1000 / 17000 |
18 | | 27'27" (+16'28") | 1000 / 18000 |
19 | | 25'18" (+14'19") | 1000 / 19000 |
20 | | 16'47" (+05'48") | 1000 / 20000 |
21 | | 19'56" (+08'57") | 1000 / 21000 |
22 | | 15'50" (+04'51") | 1000 / 22000 |
23 | | 23'16" (+12'17") | 1000 / 23000 |
24 | | 17'46" (+06'47") | 839 / 23839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 30'51" | 00:50'11" |
3 | 42'30" | 01:32'41" |
4 | 26'00" | 01:58'41" |
5 | 22'50" | 02:21'31" |
6 | 14'14" | 02:35'45" |
7 | 10'59" | 02:46'44" |
8 | 18'49" | 03:05'33" |
9 | 31'33" | 03:37'06" |
10 | 17'46" | 03:54'52" |
11 | 16'30" | 04:11'22" |
12 | 41'05" | 04:52'27" |
13 | 27'34" | 05:20'01" |
14 | 35'46" | 05:55'47" |
15 | 28'43" | 06:24'30" |
16 | 25'13" | 06:49'43" |
17 | 18'16" | 07:07'59" |
18 | 27'27" | 07:35'26" |
19 | 25'18" | 08:00'44" |
20 | 16'47" | 08:17'31" |
21 | 19'57" | 08:37'28" |
22 | 15'51" | 08:53'19" |
23 | 23'17" | 09:16'36" |
23.8 | 17'46" | 09:31'31" |