7.1 km | 00:32:40 | 04:38/km日期: 2021-02-16 06:55 - 平均心率: 135 - 卡路里: 305 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'05" / 04'44" / 05'36" / 04'34" / 03'59" / 04'37" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 409 / 409 |
| 2 | | 04'02" (+00'16") | 413 / 822 |
| 3 | | 04'09" (+00'23") | 200 / 1022 |
| 4 | | 05'34" (+01'48") | 426 / 1449 |
| 5 | | 04'02" (+00'16") | 411 / 1860 |
| 6 | | 04'10" (+00'24") | 400 / 2261 |
| 7 | | 04'09" (+00'23") | 198 / 2459 |
| 8 | | 20'23" (+16'37") | 87 / 2546 |
| 9 | | 04'05" (+00'19") | 402 / 2948 |
| 10 | | 04'07" (+00'21") | 401 / 3350 |
| 11 | | 03'46" | 203 / 3554 |
| 12 | | 05'26" (+01'40") | 412 / 3967 |
| 13 | | 04'00" (+00'14") | 403 / 4370 |
| 14 | | 03'55" (+00'09") | 412 / 4783 |
| 15 | | 04'03" (+00'17") | 200 / 4983 |
| 16 | | 05'22" (+01'36") | 423 / 5407 |
| 17 | | 04'06" (+00'20") | 395 / 5803 |
| 18 | | 04'05" (+00'19") | 402 / 6205 |
| 19 | | 04'15" (+00'29") | 198 / 6404 |
| 20 | | 05'16" (+01'30") | 646 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'44" | 00:08'49" |
| 3 | 05'36" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 03'59" | 00:22'58" |
| 6 | 04'37" | 00:27'35" |
| 7 | 04'52" | 00:32'27" |
| 7.1 | 04'33" | 00:32'41" |
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