74.2 km | 10:30:26 | 08:30/km日期: 2021-02-15 06:47 - 總爬升: 216 m - 卡路里: 4221 Cal - 平均步頻: 173 - 溫度: 12°C - 濕度: 89%
Pace: 06'16" / 05'47" / 06'44" / 06'48" / 15'31" / 10'03" / 07'05" / 10'51" / 13'54" / 11'36" / 06'41" / 07'46" / 04'43" / 11'22" / 20'13" / 06'35" / 06'33" / 11'58" / 06'16" / 04'43" / 05'12" / 05'55" / 13'31" / 05'06" / 04'54" / 04'44" / 05'00" / 11'03" / 05'12" / 06'21" / 05'48" / 13'39" / 04'57" / 19'35" / 17'37" / 06'40" / 06'20" / 05'37" / 07'19" / 08'14" / 06'14" / 09'26" / 05'14" / 06'25" / 25'12" / 06'11" / 07'57" / 05'03" / 07'08" / 10'15" / 21'15" / 05'06" / 09'05" / 08'07" / 27'15" / 01'48" / 04'55" / 07'39" / 10'29" / 30'18" / 00'01" / 06'11" / 422'24" /
2月累積里程 :
203.67 km ASICS LYTERACER 累積 :
1499.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 06'44" | 00:18'47" |
4 | 06'48" | 00:25'35" |
5 | 15'31" | 00:41'06" |
6 | 10'03" | 00:51'09" |
7 | 07'05" | 00:58'14" |
8 | 10'51" | 01:09'05" |
9 | 13'54" | 01:22'59" |
10 | 11'36" | 01:34'35" |
11 | 06'41" | 01:41'16" |
12 | 07'46" | 01:49'02" |
13 | 04'43" | 01:53'45" |
14 | 11'22" | 02:05'07" |
15 | 20'13" | 02:25'20" |
16 | 06'35" | 02:31'55" |
17 | 06'33" | 02:38'28" |
18 | 11'58" | 02:50'26" |
19 | 06'16" | 02:56'42" |
20 | 04'43" | 03:01'25" |
21 | 05'12" | 03:06'37" |
22 | 05'55" | 03:12'32" |
23 | 13'31" | 03:26'03" |
24 | 05'06" | 03:31'09" |
25 | 04'54" | 03:36'03" |
26 | 04'44" | 03:40'47" |
27 | 05'00" | 03:45'47" |
28 | 11'03" | 03:56'50" |
29 | 05'12" | 04:02'02" |
30 | 06'21" | 04:08'23" |
31 | 05'48" | 04:14'11" |
32 | 13'39" | 04:27'50" |
33 | 04'57" | 04:32'47" |
34 | 19'35" | 04:52'22" |
35 | 17'37" | 05:09'59" |
36 | 06'40" | 05:16'39" |
37 | 06'20" | 05:22'59" |
38 | 05'37" | 05:28'36" |
39 | 07'19" | 05:35'55" |
40 | 08'14" | 05:44'09" |
41 | 06'14" | 05:50'23" |
42 | 09'26" | 05:59'49" |
43 | 05'14" | 06:05'03" |
44 | 06'25" | 06:11'28" |
45 | 25'12" | 06:36'40" |
46 | 06'11" | 06:42'51" |
47 | 07'57" | 06:50'48" |
48 | 05'03" | 06:55'51" |
49 | 07'08" | 07:02'59" |
50 | 10'15" | 07:13'14" |
51 | 21'15" | 07:34'29" |
52 | 05'06" | 07:39'35" |
53 | 09'05" | 07:48'40" |
54 | 08'07" | 07:56'47" |
55 | 27'15" | 08:24'02" |
56 | 01'48" | 08:25'50" |
57 | 04'55" | 08:30'45" |
58 | 07'39" | 08:38'24" |
59 | 10'29" | 08:48'53" |
60 | 30'18" | 09:19'11" |
61 | 00'01" | 09:19'12" |
62 | 06'11" | 09:25'23" |
74.2 | 05'21" | 10:30'26" |