21.1 km | 02:00:58 | 05:43/km日期: 2021-02-15 16:04 - 平均心率: 145 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 06'49" / 06'00" / 06'04" / 05'52" / 05'57" / 05'45" / 05'49" / 05'36" / 05'38" / 05'35" / 05'38" / 05'35" / 05'33" / 05'44" / 05'45" / 05'42" / 05'35" / 05'43" / 05'39" / 05'30" / 04'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'52") | 1000 / 1000 |
2 | | 05'59" (+01'02") | 1000 / 2000 |
3 | | 06'04" (+01'07") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'57" (+01'00") | 1000 / 5000 |
6 | | 05'44" (+00'47") | 1000 / 6000 |
7 | | 05'48" (+00'51") | 1000 / 7000 |
8 | | 05'36" (+00'39") | 1000 / 8000 |
9 | | 05'37" (+00'40") | 1000 / 9000 |
10 | | 05'35" (+00'38") | 1000 / 10000 |
11 | | 05'37" (+00'40") | 1000 / 11000 |
12 | | 05'35" (+00'38") | 1000 / 12000 |
13 | | 05'33" (+00'36") | 1000 / 13000 |
14 | | 05'43" (+00'46") | 1000 / 14000 |
15 | | 05'44" (+00'47") | 1000 / 15000 |
16 | | 05'42" (+00'45") | 1000 / 16000 |
17 | | 05'35" (+00'38") | 1000 / 17000 |
18 | | 05'42" (+00'45") | 1000 / 18000 |
19 | | 05'38" (+00'41") | 1000 / 19000 |
20 | | 05'30" (+00'33") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 04'40" | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
309.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'00" | 00:12'49" |
3 | 06'04" | 00:18'53" |
4 | 05'52" | 00:24'45" |
5 | 05'57" | 00:30'42" |
6 | 05'45" | 00:36'27" |
7 | 05'49" | 00:42'16" |
8 | 05'36" | 00:47'52" |
9 | 05'38" | 00:53'30" |
10 | 05'35" | 00:59'05" |
11 | 05'38" | 01:04'43" |
12 | 05'35" | 01:10'18" |
13 | 05'33" | 01:15'51" |
14 | 05'44" | 01:21'35" |
15 | 05'45" | 01:27'20" |
16 | 05'42" | 01:33'02" |
17 | 05'35" | 01:38'37" |
18 | 05'43" | 01:44'20" |
19 | 05'39" | 01:49'59" |
20 | 05'30" | 01:55'29" |
21 | 04'57" | 02:00'26" |
21.1 | 04'46" | 02:00'58" |