半馬 | 02:16:53 | 06:29/km | 第19半馬官方成績 |
日期 | 2015-01-11 |
成績 | 02:16:53 |
總名次 | 131 / 648 |
分組名次 | 23 / 171 |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" | 00:59'57" |
| 00:30'34" (+01'11") |
| 00:33'07" (+03'44") | 01:08'24" (+08'27") |
| 00:35'17" (+05'54") |
|
日期: 2015-01-11 07:25 - 地點: 高樹 - 平均心率: 164 - 卡路里: 1492 Cal - 溫度: 15°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'50" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 05'53" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'22" (+00'33") | 1000 / 10000 |
11 | | 06'29" (+00'40") | 1000 / 11000 |
12 | | 06'47" (+00'58") | 1000 / 12000 |
13 | | 06'39" (+00'50") | 1000 / 13000 |
14 | | 06'28" (+00'39") | 1000 / 14000 |
15 | | 06'42" (+00'53") | 1000 / 15000 |
16 | | 06'50" (+01'01") | 1000 / 16000 |
17 | | 07'11" (+01'22") | 1000 / 17000 |
18 | | 06'47" (+00'58") | 1000 / 18000 |
19 | | 07'11" (+01'22") | 1000 / 19000 |
20 | | 07'15" (+01'26") | 1000 / 20000 |
21 | | 07'12" (+01'23") | 1000 / 21000 |
22 | | 06'24" (+00'35") | 221 / 21221 |
賽前宣言: 2014年初半馬~2015年半馬再次挑戰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.22 km saucony 累積 :
448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'59" | 00:29'23" |
6 | 06'01" | 00:35'24" |
7 | 06'01" | 00:41'25" |
8 | 05'59" | 00:47'24" |
9 | 06'10" | 00:53'34" |
10 | 06'23" | 00:59'57" |
11 | 06'29" | 01:06'26" |
12 | 06'47" | 01:13'13" |
13 | 06'40" | 01:19'53" |
14 | 06'28" | 01:26'21" |
15 | 06'43" | 01:33'04" |
16 | 06'50" | 01:39'54" |
17 | 07'12" | 01:47'06" |
18 | 06'48" | 01:53'54" |
19 | 07'11" | 02:01'05" |
20 | 07'16" | 02:08'21" |
21 | 07'13" | 02:15'34" |
21.2 | 06'23" | 02:16'59" |