29.2 km | 03:04:49 | 06:19/km日期: 2021-02-15 06:08 - 總爬升: 734 m - 平均心率: 157 - 卡路里: 1733 Cal - 總步數: 32446 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'54" / 06'33" / 05'53" / 06'59" / 06'49" / 06'49" / 06'54" / 06'59" / 06'11" / 05'38" / 05'02" / 04'29" / 04'58" / 05'11" / 07'02" / 06'26" / 08'09" / 06'59" / 10'41" / 12'44" / 07'46" / 05'17" / 04'33" / 04'12" / 04'21" / 04'32" / 04'39" / 05'04" / 04'54" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'40") | 1000 / 1000 | 173 / 83 |
2 | | 06'34" (+02'21") | 1002 / 2002 | 176 / 86 |
3 | | 05'55" (+01'42") | 1001 / 3004 | 185 / 91 |
4 | | 07'15" (+03'02") | 1000 / 4004 | 167 / 82 |
5 | | 06'45" (+02'32") | 1002 / 5006 | 181 / 81 |
6 | | 06'54" (+02'41") | 1000 / 6007 | 180 / 80 |
7 | | 06'59" (+02'46") | 1002 / 7009 | 178 / 80 |
8 | | 06'58" (+02'45") | 1000 / 8009 | 175 / 81 |
9 | | 06'15" (+02'02") | 1001 / 9010 | 175 / 91 |
10 | | 05'50" (+01'37") | 1002 / 10013 | 181 / 94 |
11 | | 04'45" (+00'32") | 1001 / 11014 | 196 / 106 |
12 | | 04'31" (+00'18") | 1002 / 12017 | 197 / 112 |
13 | | 05'05" (+00'52") | 1002 / 13019 | 189 / 103 |
14 | | 05'35" (+01'22") | 1001 / 14020 | 187 / 95 |
15 | | 06'57" (+02'44") | 1000 / 15021 | 180 / 79 |
16 | | 06'25" (+02'12") | 1002 / 16023 | 183 / 84 |
17 | | 08'04" (+03'51") | 1001 / 17024 | 162 / 76 |
18 | | 06'59" (+02'46") | 1002 / 18027 | 175 / 81 |
19 | | 11'13" (+07'00") | 1001 / 19028 | 128 / 69 |
20 | | 13'48" (+09'35") | 1001 / 20030 | 120 / 60 |
21 | | 06'12" (+01'59") | 1002 / 21033 | 183 / 87 |
22 | | 05'11" (+00'58") | 1002 / 22036 | 192 / 100 |
23 | | 04'20" (+00'07") | 1002 / 23038 | 200 / 115 |
24 | | 04'13" | 1000 / 24039 | 203 / 116 |
25 | | 04'28" (+00'15") | 1002 / 25041 | 199 / 112 |
26 | | 04'38" (+00'25") | 1002 / 26043 | 196 / 109 |
27 | | 04'49" (+00'36") | 1000 / 27043 | 194 / 106 |
28 | | 05'07" (+00'54") | 1000 / 28043 | 194 / 100 |
29 | | 04'52" (+00'39") | 1001 / 29045 | 194 / 105 |
30 | | 05'27" (+01'14") | 140 / 29185 | 187 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 297.05 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 05'53" | 00:19'20" |
4 | 06'59" | 00:26'19" |
5 | 06'49" | 00:33'08" |
6 | 06'49" | 00:39'57" |
7 | 06'54" | 00:46'51" |
8 | 06'59" | 00:53'50" |
9 | 06'11" | 01:00'01" |
10 | 05'38" | 01:05'39" |
11 | 05'02" | 01:10'41" |
12 | 04'29" | 01:15'10" |
13 | 04'58" | 01:20'08" |
14 | 05'11" | 01:25'19" |
15 | 07'02" | 01:32'21" |
16 | 06'26" | 01:38'47" |
17 | 08'09" | 01:46'56" |
18 | 06'59" | 01:53'55" |
19 | 10'41" | 02:04'36" |
20 | 12'44" | 02:17'20" |
21 | 07'46" | 02:25'06" |
22 | 05'17" | 02:30'23" |
23 | 04'33" | 02:34'56" |
24 | 04'12" | 02:39'08" |
25 | 04'21" | 02:43'29" |
26 | 04'32" | 02:48'01" |
27 | 04'39" | 02:52'40" |
28 | 05'04" | 02:57'44" |
29 | 04'54" | 03:02'38" |
29.2 | 11'40" | 03:04'49" |