31.0 km | 03:30:40 | 06:47/km日期: 2015-01-11 07:03 - 總爬升: 461 m - 卡路里: 1758 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'47" / 06'24" / 06'57" / 06'48" / 06'29" / 07'46" / 06'20" / 05'53" / 05'47" / 06'19" / 06'07" / 07'38" / 06'36" / 06'41" / 08'33" / 06'33" / 08'33" / 08'21" / 08'59" / 08'08" / 11'25" / 21'25" / 06'21" / 06'09" / 06'39" / 06'10" / 05'37" / 06'55" / 06'34" / 06'51" / 07'11" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'09") | 1000 / 1000 |
2 | | 06'23" (+00'46") | 1000 / 2000 |
3 | | 06'57" (+01'20") | 1000 / 3000 |
4 | | 06'48" (+01'11") | 1000 / 4000 |
5 | | 06'29" (+00'52") | 1000 / 5000 |
6 | | 06'54" (+01'17") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 06'06" (+00'29") | 1000 / 11000 |
12 | | 06'16" (+00'39") | 1000 / 12000 |
13 | | 06'35" (+00'58") | 1000 / 13000 |
14 | | 06'41" (+01'04") | 1000 / 14000 |
15 | | 07'17" (+01'40") | 1000 / 15000 |
16 | | 06'33" (+00'56") | 1000 / 16000 |
17 | | 07'17" (+01'40") | 1000 / 17000 |
18 | | 06'39" (+01'02") | 1000 / 18000 |
19 | | 08'20" (+02'43") | 1000 / 19000 |
20 | | 08'06" (+02'29") | 1000 / 20000 |
21 | | 09'14" (+03'37") | 1000 / 21000 |
22 | | 10'24" (+04'47") | 1000 / 22000 |
23 | | 06'20" (+00'43") | 1000 / 23000 |
24 | | 06'09" (+00'32") | 1000 / 24000 |
25 | | 06'17" (+00'40") | 1000 / 25000 |
26 | | 06'10" (+00'33") | 1000 / 26000 |
27 | | 05'37" | 1000 / 27000 |
28 | | 05'47" (+00'10") | 1000 / 28000 |
29 | | 06'34" (+00'57") | 1000 / 29000 |
30 | | 06'51" (+01'14") | 1000 / 30000 |
31 | | 07'10" (+01'33") | 1000 / 31000 |
32 | | 09'13" (+03'36") | 11 / 31011 |
1月累積里程 :
218.64 km Muzuno rider 17 累積 :
835.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 06'57" | 00:20'08" |
4 | 06'48" | 00:26'56" |
5 | 06'29" | 00:33'25" |
6 | 07'46" | 00:41'11" |
7 | 06'20" | 00:47'31" |
8 | 05'53" | 00:53'24" |
9 | 05'47" | 00:59'11" |
10 | 06'19" | 01:05'30" |
11 | 06'07" | 01:11'37" |
12 | 07'38" | 01:19'15" |
13 | 06'36" | 01:25'51" |
14 | 06'41" | 01:32'32" |
15 | 08'33" | 01:41'05" |
16 | 06'33" | 01:47'38" |
17 | 08'33" | 01:56'11" |
18 | 08'21" | 02:04'32" |
19 | 08'59" | 02:13'31" |
20 | 08'08" | 02:21'39" |
21 | 11'25" | 02:33'04" |
22 | 21'25" | 02:54'29" |
23 | 06'21" | 03:00'50" |
24 | 06'09" | 03:06'59" |
25 | 06'39" | 03:13'38" |
26 | 06'10" | 03:19'48" |
27 | 05'37" | 03:25'25" |
28 | 06'55" | 03:32'20" |
29 | 06'34" | 03:38'54" |
30 | 06'51" | 03:45'45" |
31 | 07'11" | 03:52'56" |
31.0 | 08'49" | 03:53'02" |