50.6 km | 05:59:55 | 07:06/km日期: 2015-01-10 07:00 - 卡路里: 3048 Cal - 總步數: 49702 - 平均步頻: 138 - 平均步幅: 101 cm - 溫度: 9°C - 濕度: 87%
Pace: 05'36" / 05'08" / 05'07" / 05'05" / 05'06" / 05'09" / 05'15" / 05'15" / 05'20" / 05'20" / 05'25" / 05'25" / 05'30" / 05'30" / 05'40" / 05'35" / 05'35" / 05'40" / 05'50" / 05'45" / 05'55" / 06'45" / 06'10" / 08'45" / 06'05" / 06'20" / 08'35" / 06'33" / 06'47" / 07'33" / 06'40" / 06'15" / 07'49" / 08'17" / 06'00" / 08'56" / 09'16" / 07'26" / 06'56" / 07'02" / 09'21" / 16'09" / 15'08" / 07'53" / 06'47" / 07'40" / 07'33" / 11'15" / 12'21" / 08'26" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'28") | 1007 / 1007 | 182 / 98 |
2 | | 05'10" (+00'05") | 992 / 2000 | 186 / 103 |
3 | | 05'05" | 1004 / 3004 | 187 / 104 |
4 | | 05'05" | 999 / 4004 | 188 / 104 |
5 | | 05'06" (+00'01") | 999 / 5003 | 188 / 104 |
6 | | 05'07" (+00'02") | 1004 / 6007 | 187 / 103 |
7 | | 05'15" (+00'10") | 999 / 7007 | 187 / 101 |
8 | | 05'19" (+00'14") | 1002 / 8009 | 186 / 100 |
9 | | 05'17" (+00'12") | 991 / 9001 | 185 / 101 |
10 | | 05'20" (+00'15") | 998 / 10000 | 185 / 101 |
11 | | 05'27" (+00'22") | 1007 / 11007 | 184 / 99 |
12 | | 05'25" (+00'20") | 998 / 12005 | 186 / 99 |
13 | | 05'27" (+00'22") | 1006 / 13011 | 186 / 98 |
14 | | 05'31" (+00'26") | 995 / 14007 | 184 / 98 |
15 | | 05'42" (+00'37") | 993 / 15001 | 180 / 97 |
16 | | 05'32" (+00'27") | 1006 / 16007 | 185 / 97 |
17 | | 05'37" (+00'32") | 992 / 16999 | 184 / 96 |
18 | | 05'40" (+00'35") | 1011 / 18011 | 182 / 96 |
19 | | 05'47" (+00'42") | 991 / 19003 | 180 / 95 |
20 | | 05'46" (+00'41") | 995 / 19999 | 181 / 95 |
21 | | 05'51" (+00'46") | 1008 / 21007 | 181 / 93 |
22 | | 06'49" (+01'44") | 1000 / 22008 | 160 / 91 |
23 | | 06'08" (+01'03") | 991 / 23000 | 179 / 90 |
24 | | 08'44" (+03'39") | 1000 / 24000 | 129 / 88 |
25 | | 06'09" (+01'04") | 1001 / 25002 | 181 / 89 |
26 | | 06'16" (+01'11") | 1008 / 26011 | 181 / 87 |
27 | | 08'37" (+03'32") | 994 / 27005 | 133 / 87 |
28 | | 06'32" (+01'27") | 995 / 28000 | 181 / 84 |
29 | | 06'49" (+01'44") | 998 / 28999 | 179 / 81 |
30 | | 07'40" (+02'35") | 1006 / 30005 | 110 / 118 |
31 | | 06'31" (+01'26") | 1001 / 31006 | 148 / 103 |
32 | | 06'16" (+01'11") | 998 / 32005 | 181 / 87 |
33 | | 07'48" (+02'43") | 999 / 33004 | 131 / 97 |
34 | | 08'15" (+03'10") | 1002 / 34007 | 114 / 105 |
35 | | 06'01" (+00'56") | 996 / 35004 | 183 / 90 |
36 | | 08'54" (+03'49") | 1001 / 36005 | 70 / 158 |
37 | | 09'28" (+04'23") | 994 / 37000 | 67 / 156 |
38 | | 07'21" (+02'16") | 997 / 37998 | 154 / 88 |
39 | | 06'56" (+01'51") | 1002 / 39000 | 184 / 78 |
40 | | 07'02" (+01'57") | 1008 / 40008 | 183 / 77 |
41 | | 09'27" (+04'22") | 993 / 41002 | 102 / 103 |
42 | | 16'19" (+11'14") | 1006 / 42008 | 6 / 1006 |
43 | | 14'54" (+09'49") | 994 / 43002 | 37 / 176 |
44 | | 07'48" (+02'43") | 1004 / 44006 | 125 / 102 |
45 | | 06'49" (+01'44") | 995 / 45002 | 183 / 79 |
46 | | 07'40" (+02'35") | 1001 / 46003 | 167 / 77 |
47 | | 07'34" (+02'29") | 994 / 46998 | 157 / 84 |
48 | | 11'16" (+06'11") | 1001 / 48000 | 29 / 305 |
49 | | 12'28" (+07'23") | 999 / 48999 | 7 / 1041 |
50 | | 08'13" (+03'08") | 1003 / 50003 | 115 / 105 |
51 | | 07'45" (+02'40") | 607 / 50611 | 151 / 84 |
1月累積里程 : 174.88 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'05" | 00:20'56" |
5 | 05'06" | 00:26'02" |
6 | 05'09" | 00:31'11" |
7 | 05'15" | 00:36'26" |
8 | 05'15" | 00:41'41" |
9 | 05'20" | 00:47'01" |
10 | 05'20" | 00:52'21" |
11 | 05'25" | 00:57'46" |
12 | 05'25" | 01:03'11" |
13 | 05'30" | 01:08'41" |
14 | 05'30" | 01:14'11" |
15 | 05'40" | 01:19'51" |
16 | 05'35" | 01:25'26" |
17 | 05'35" | 01:31'01" |
18 | 05'40" | 01:36'41" |
19 | 05'50" | 01:42'31" |
20 | 05'45" | 01:48'16" |
21 | 05'55" | 01:54'11" |
22 | 06'45" | 02:00'56" |
23 | 06'10" | 02:07'06" |
24 | 08'45" | 02:15'51" |
25 | 06'05" | 02:21'56" |
26 | 06'20" | 02:28'16" |
27 | 08'35" | 02:36'51" |
28 | 06'33" | 02:43'24" |
29 | 06'47" | 02:50'11" |
30 | 07'33" | 02:57'44" |
31 | 06'40" | 03:04'24" |
32 | 06'15" | 03:10'39" |
33 | 07'49" | 03:18'28" |
34 | 08'17" | 03:26'45" |
35 | 06'00" | 03:32'45" |
36 | 08'56" | 03:41'41" |
37 | 09'16" | 03:50'57" |
38 | 07'26" | 03:58'23" |
39 | 06'56" | 04:05'19" |
40 | 07'02" | 04:12'21" |
41 | 09'21" | 04:21'42" |
42 | 16'09" | 04:37'51" |
43 | 15'08" | 04:52'59" |
44 | 07'53" | 05:00'52" |
45 | 06'47" | 05:07'39" |
46 | 07'40" | 05:15'19" |
47 | 07'33" | 05:22'52" |
48 | 11'15" | 05:34'07" |
49 | 12'21" | 05:46'28" |
50 | 08'26" | 05:54'54" |
50.6 | 08'10" | 05:59'55" |