10.3 km | 00:54:48 | 05:20/km日期: 2015-01-09 06:07 - 地點: 景美河堤 - 卡路里: 629 Cal - 總步數: 10094 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 67%
Pace: 04'58" / 04'53" / 05'03" / 05'24" / 05'24" / 05'37" / 05'36" / 05'25" / 05'24" / 05'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'09") | 1006 / 1006 | 184 / 107 |
2 | | 04'53" | 996 / 2003 | 185 / 110 |
3 | | 05'03" (+00'10") | 999 / 3003 | 185 / 106 |
4 | | 05'22" (+00'29") | 1006 / 4009 | 184 / 100 |
5 | | 05'23" (+00'30") | 997 / 5006 | 185 / 99 |
6 | | 05'39" (+00'46") | 995 / 6002 | 180 / 97 |
7 | | 05'33" (+00'40") | 1006 / 7008 | 184 / 97 |
8 | | 05'26" (+00'33") | 996 / 8005 | 185 / 99 |
9 | | 05'26" (+00'33") | 1004 / 9009 | 184 / 99 |
10 | | 05'25" (+00'32") | 990 / 10000 | 182 / 100 |
11 | | 05'30" (+00'37") | 272 / 10272 | 180 / 100 |
1月累積里程 :
109.81 km NIKE LUNARGLIDE 6 累積 :
898.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 05'03" | 00:14'54" |
4 | 05'24" | 00:20'18" |
5 | 05'24" | 00:25'42" |
6 | 05'37" | 00:31'19" |
7 | 05'36" | 00:36'55" |
8 | 05'25" | 00:42'20" |
9 | 05'24" | 00:47'44" |
10 | 05'26" | 00:53'10" |
10.3 | 05'58" | 00:54'48" |