15.7 km | 01:30:17 | 05:44/km日期: 2021-02-04 05:37 - 平均心率: 152 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 18'08" / 04'25" / 04'37" / 05'09" / 04'37" / 04'39" / 05'11" / 05'09" / 04'24" / 05'03" / 05'11" / 04'52" / 04'54" / 05'30" / 05'16" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'56" (+19'53") | 417 / 417 |
2 | | 00'00" | 0 / 417 |
3 | | 06'32" (+02'29") | 535 / 952 |
4 | | 04'03" | 863 / 1815 |
5 | | 05'23" (+01'20") | 648 / 2464 |
6 | | 04'08" (+00'05") | 843 / 3307 |
7 | | 05'45" (+01'42") | 607 / 3915 |
8 | | 04'09" (+00'06") | 841 / 4757 |
9 | | 05'44" (+01'41") | 608 / 5365 |
10 | | 04'11" (+00'08") | 836 / 6202 |
11 | | 05'51" (+01'48") | 597 / 6799 |
12 | | 04'24" (+00'21") | 793 / 7593 |
13 | | 05'56" (+01'53") | 589 / 8182 |
14 | | 04'07" (+00'04") | 849 / 9032 |
15 | | 05'43" (+01'40") | 611 / 9643 |
16 | | 04'08" (+00'05") | 844 / 10488 |
17 | | 05'55" (+01'52") | 590 / 11078 |
18 | | 04'30" (+00'27") | 776 / 11855 |
19 | | 05'56" (+01'53") | 589 / 12444 |
20 | | 04'16" (+00'13") | 818 / 13263 |
21 | | 06'07" (+02'04") | 571 / 13834 |
22 | | 05'23" (+01'20") | 1856 / 15691 |
23 | | 08'09" (+04'06") | 34 / 15726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
300.61 km MIZUNO RUSH UP 2 (黃黑) 累積 :
1042.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'08" | 00:18'08" |
2 | 04'25" | 00:22'33" |
3 | 04'37" | 00:27'10" |
4 | 05'09" | 00:32'19" |
5 | 04'37" | 00:36'56" |
6 | 04'39" | 00:41'35" |
7 | 05'11" | 00:46'46" |
8 | 05'09" | 00:51'55" |
9 | 04'24" | 00:56'19" |
10 | 05'03" | 01:01'22" |
11 | 05'11" | 01:06'33" |
12 | 04'52" | 01:11'25" |
13 | 04'54" | 01:16'19" |
14 | 05'30" | 01:21'49" |
15 | 05'16" | 01:27'05" |
15.7 | 05'42" | 01:31'14" |