42.5 km | 06:08:09 | 08:39/km日期: 2014-07-12 16:10 - 卡路里: 2889 Cal - 溫度: 33°C - 濕度: 66%
Pace: 07'45" / 06'45" / 06'59" / 10'28" / 06'49" / 06'37" / 06'32" / 11'01" / 07'53" / 07'03" / 11'13" / 07'22" / 07'16" / 13'41" / 08'21" / 07'08" / 12'50" / 09'41" / 07'02" / 07'23" / 08'03" / 14'28" / 08'54" / 07'26" / 08'22" / 13'41" / 09'07" / 07'35" / 07'33" / 14'09" / 07'41" / 09'20" / 08'29" / 07'06" / 09'40" / 07'07" / 08'39" / 11'34" / 07'21" / 08'53" / 07'28" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'14") | 1000 / 1000 |
2 | | 06'39" (+00'12") | 1000 / 2000 |
3 | | 07'03" (+00'36") | 1000 / 3000 |
4 | | 10'18" (+03'51") | 1000 / 4000 |
5 | | 06'39" (+00'12") | 1000 / 5000 |
6 | | 06'43" (+00'16") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 10'43" (+04'16") | 1000 / 8000 |
9 | | 07'35" (+01'08") | 1000 / 9000 |
10 | | 07'11" (+00'44") | 1000 / 10000 |
11 | | 10'56" (+04'29") | 1000 / 11000 |
12 | | 07'28" (+01'01") | 1000 / 12000 |
13 | | 07'10" (+00'43") | 1000 / 13000 |
14 | | 12'33" (+06'06") | 1000 / 14000 |
15 | | 09'14" (+02'47") | 1000 / 15000 |
16 | | 07'04" (+00'37") | 1000 / 16000 |
17 | | 11'53" (+05'26") | 1000 / 17000 |
18 | | 10'17" (+03'50") | 1000 / 18000 |
19 | | 07'14" (+00'47") | 1000 / 19000 |
20 | | 07'09" (+00'42") | 1000 / 20000 |
21 | | 07'14" (+00'47") | 1000 / 21000 |
22 | | 14'32" (+08'05") | 1000 / 22000 |
23 | | 09'19" (+02'52") | 1000 / 23000 |
24 | | 07'30" (+01'03") | 1000 / 24000 |
25 | | 07'11" (+00'44") | 1000 / 25000 |
26 | | 11'12" (+04'45") | 1000 / 26000 |
27 | | 12'17" (+05'50") | 1000 / 27000 |
28 | | 07'33" (+01'06") | 1000 / 28000 |
29 | | 07'33" (+01'06") | 1000 / 29000 |
30 | | 13'46" (+07'19") | 1000 / 30000 |
31 | | 07'33" (+01'06") | 1000 / 31000 |
32 | | 07'24" (+00'57") | 1000 / 32000 |
33 | | 10'22" (+03'55") | 1000 / 33000 |
34 | | 07'15" (+00'48") | 1000 / 34000 |
35 | | 08'11" (+01'44") | 1000 / 35000 |
36 | | 08'25" (+01'58") | 1000 / 36000 |
37 | | 07'01" (+00'34") | 1000 / 37000 |
38 | | 10'20" (+03'53") | 1000 / 38000 |
39 | | 09'45" (+03'18") | 1000 / 39000 |
40 | | 08'10" (+01'43") | 1000 / 40000 |
41 | | 07'56" (+01'29") | 1000 / 41000 |
42 | | 06'51" (+00'24") | 1000 / 42000 |
43 | | 05'33" | 516 / 42516 |
7月累積里程 : 144.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'45" | 00:14'30" |
3 | 06'59" | 00:21'29" |
4 | 10'28" | 00:31'57" |
5 | 06'49" | 00:38'46" |
6 | 06'37" | 00:45'23" |
7 | 06'32" | 00:51'55" |
8 | 11'01" | 01:02'56" |
9 | 07'53" | 01:10'49" |
10 | 07'03" | 01:17'52" |
11 | 11'13" | 01:29'05" |
12 | 07'22" | 01:36'27" |
13 | 07'16" | 01:43'43" |
14 | 13'41" | 01:57'24" |
15 | 08'21" | 02:05'45" |
16 | 07'08" | 02:12'53" |
17 | 12'50" | 02:25'43" |
18 | 09'41" | 02:35'24" |
19 | 07'02" | 02:42'26" |
20 | 07'23" | 02:49'49" |
21 | 08'03" | 02:57'52" |
22 | 14'28" | 03:12'20" |
23 | 08'54" | 03:21'14" |
24 | 07'26" | 03:28'40" |
25 | 08'22" | 03:37'02" |
26 | 13'41" | 03:50'43" |
27 | 09'07" | 03:59'50" |
28 | 07'35" | 04:07'25" |
29 | 07'33" | 04:14'58" |
30 | 14'09" | 04:29'07" |
31 | 07'41" | 04:36'48" |
32 | 09'20" | 04:46'08" |
33 | 08'29" | 04:54'37" |
34 | 07'06" | 05:01'43" |
35 | 09'40" | 05:11'23" |
36 | 07'07" | 05:18'30" |
37 | 08'39" | 05:27'09" |
38 | 11'34" | 05:38'43" |
39 | 07'21" | 05:46'04" |
40 | 08'53" | 05:54'57" |
41 | 07'28" | 06:02'25" |
42.5 | 03'50" | 06:08'14" |