10.0 km | 00:53:13 | 05:19/km日期: 2021-01-26 17:41 - 總爬升: 121 m - 平均心率: 166 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 04'37" / 04'29" / 05'23" / 06'01" / 05'38" / 05'21" / 05'33" / 05'33" / 05'30" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+01'31") | 1000 / 4000 |
| 5 | | 05'38" (+01'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'29" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 04'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 05'23" | 00:14'29" |
| 4 | 06'01" | 00:20'30" |
| 5 | 05'38" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'33" | 00:37'02" |
| 8 | 05'33" | 00:42'35" |
| 9 | 05'30" | 00:48'05" |
| 10 | 05'07" | 00:53'12" |
| 10.0 | 05'23" | 00:53'14" |
留言 
展開計圈分析
Replay
