53.8 km | 07:51:21 | 08:45/km日期: 2021-01-24 06:21 - 總爬升: 1673 m - 平均心率: 138 - 卡路里: 3186 Cal - 平均步頻: 156
Pace: 08'39" / 07'02" / 06'30" / 06'12" / 06'25" / 07'12" / 07'01" / 10'37" / 10'10" / 11'07" / 10'50" / 09'24" / 10'10" / 10'57" / 13'37" / 09'53" / 08'29" / 10'53" / 12'11" / 05'35" / 10'00" / 09'19" / 10'20" / 11'25" / 12'26" / 12'00" / 11'05" / 11'38" / 09'24" / 11'41" / 14'17" / 10'17" / 08'53" / 10'04" / 08'05" / 07'21" / 09'22" / 07'10" / 05'30" / 06'52" / 06'58" / 07'52" / 06'03" / 06'03" / 06'02" / 07'25" / 06'37" / 05'42" / 06'20" / 07'28" / 06'46" / 05'40" / 06'25" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'10") | 1000 / 1000 |
2 | | 07'02" (+01'33") | 1000 / 2000 |
3 | | 06'29" (+01'00") | 1000 / 3000 |
4 | | 06'11" (+00'42") | 1000 / 4000 |
5 | | 06'25" (+00'56") | 1000 / 5000 |
6 | | 07'12" (+01'43") | 1000 / 6000 |
7 | | 07'00" (+01'31") | 1000 / 7000 |
8 | | 10'37" (+05'08") | 1000 / 8000 |
9 | | 10'09" (+04'40") | 1000 / 9000 |
10 | | 11'06" (+05'37") | 1000 / 10000 |
11 | | 10'50" (+05'21") | 1000 / 11000 |
12 | | 09'24" (+03'55") | 1000 / 12000 |
13 | | 10'09" (+04'40") | 1000 / 13000 |
14 | | 10'57" (+05'28") | 1000 / 14000 |
15 | | 13'36" (+08'07") | 1000 / 15000 |
16 | | 09'52" (+04'23") | 1000 / 16000 |
17 | | 08'29" (+03'00") | 1000 / 17000 |
18 | | 10'52" (+05'23") | 1000 / 18000 |
19 | | 12'11" (+06'42") | 1000 / 19000 |
20 | | 05'35" (+00'06") | 1000 / 20000 |
21 | | 09'59" (+04'30") | 1000 / 21000 |
22 | | 09'19" (+03'50") | 1000 / 22000 |
23 | | 10'20" (+04'51") | 1000 / 23000 |
24 | | 11'24" (+05'55") | 1000 / 24000 |
25 | | 12'26" (+06'57") | 1000 / 25000 |
26 | | 11'59" (+06'30") | 1000 / 26000 |
27 | | 11'05" (+05'36") | 1000 / 27000 |
28 | | 11'37" (+06'08") | 1000 / 28000 |
29 | | 09'23" (+03'54") | 1000 / 29000 |
30 | | 11'41" (+06'12") | 1000 / 30000 |
31 | | 14'16" (+08'47") | 1000 / 31000 |
32 | | 10'17" (+04'48") | 1000 / 32000 |
33 | | 08'53" (+03'24") | 1000 / 33000 |
34 | | 10'03" (+04'34") | 1000 / 34000 |
35 | | 08'05" (+02'36") | 1000 / 35000 |
36 | | 07'21" (+01'52") | 1000 / 36000 |
37 | | 09'21" (+03'52") | 1000 / 37000 |
38 | | 07'10" (+01'41") | 1000 / 38000 |
39 | | 05'29" | 1000 / 39000 |
40 | | 06'52" (+01'23") | 1000 / 40000 |
41 | | 06'58" (+01'29") | 1000 / 41000 |
42 | | 07'51" (+02'22") | 1000 / 42000 |
43 | | 06'03" (+00'34") | 1000 / 43000 |
44 | | 06'03" (+00'34") | 1000 / 44000 |
45 | | 06'01" (+00'32") | 1000 / 45000 |
46 | | 07'24" (+01'55") | 1000 / 46000 |
47 | | 06'37" (+01'08") | 1000 / 47000 |
48 | | 05'42" (+00'13") | 1000 / 48000 |
49 | | 06'19" (+00'50") | 1000 / 49000 |
50 | | 07'28" (+01'59") | 1000 / 50000 |
51 | | 06'46" (+01'17") | 1000 / 51000 |
52 | | 05'39" (+00'10") | 1000 / 52000 |
53 | | 06'24" (+00'55") | 1000 / 53000 |
54 | | 07'01" (+01'32") | 846 / 53846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 161.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'02" | 00:15'41" |
3 | 06'30" | 00:22'11" |
4 | 06'12" | 00:28'23" |
5 | 06'25" | 00:34'48" |
6 | 07'12" | 00:42'00" |
7 | 07'01" | 00:49'01" |
8 | 10'37" | 00:59'38" |
9 | 10'10" | 01:09'48" |
10 | 11'07" | 01:20'55" |
11 | 10'50" | 01:31'45" |
12 | 09'24" | 01:41'09" |
13 | 10'10" | 01:51'19" |
14 | 10'57" | 02:02'16" |
15 | 13'37" | 02:15'53" |
16 | 09'53" | 02:25'46" |
17 | 08'29" | 02:34'15" |
18 | 10'53" | 02:45'08" |
19 | 12'11" | 02:57'19" |
20 | 05'35" | 03:02'54" |
21 | 10'00" | 03:12'54" |
22 | 09'19" | 03:22'13" |
23 | 10'20" | 03:32'33" |
24 | 11'25" | 03:43'58" |
25 | 12'26" | 03:56'24" |
26 | 12'00" | 04:08'24" |
27 | 11'05" | 04:19'29" |
28 | 11'38" | 04:31'07" |
29 | 09'24" | 04:40'31" |
30 | 11'41" | 04:52'12" |
31 | 14'17" | 05:06'29" |
32 | 10'17" | 05:16'46" |
33 | 08'53" | 05:25'39" |
34 | 10'04" | 05:35'43" |
35 | 08'05" | 05:43'48" |
36 | 07'21" | 05:51'09" |
37 | 09'22" | 06:00'31" |
38 | 07'10" | 06:07'41" |
39 | 05'30" | 06:13'11" |
40 | 06'52" | 06:20'03" |
41 | 06'58" | 06:27'01" |
42 | 07'52" | 06:34'53" |
43 | 06'03" | 06:40'56" |
44 | 06'03" | 06:46'59" |
45 | 06'02" | 06:53'01" |
46 | 07'25" | 07:00'26" |
47 | 06'37" | 07:07'03" |
48 | 05'42" | 07:12'45" |
49 | 06'20" | 07:19'05" |
50 | 07'28" | 07:26'33" |
51 | 06'46" | 07:33'19" |
52 | 05'40" | 07:38'59" |
53 | 06'25" | 07:45'24" |
53.8 | 07'01" | 07:51'21" |