10.0 km | 01:18:09 | 07:48/km日期: 2021-01-25 07:33 - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'01" / 07'32" / 07'48" / 08'10" / 07'59" / 08'02" / 08'23" / 07'54" / 07'49" / 07'43" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'48" (+00'58") | 1000 / 3000 |
| 4 | | 08'10" (+01'20") | 1000 / 4000 |
| 5 | | 07'59" (+01'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'12") | 1000 / 6000 |
| 7 | | 08'09" (+01'19") | 1000 / 7000 |
| 8 | | 07'53" (+01'03") | 1000 / 8000 |
| 9 | | 07'49" (+00'59") | 1000 / 9000 |
| 10 | | 07'43" (+00'53") | 1000 / 10000 |
| 11 | | 12'22" (+05'32") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'32" | 00:14'33" |
| 3 | 07'48" | 00:22'21" |
| 4 | 08'10" | 00:30'31" |
| 5 | 07'59" | 00:38'30" |
| 6 | 08'02" | 00:46'32" |
| 7 | 08'23" | 00:54'55" |
| 8 | 07'54" | 01:02'49" |
| 9 | 07'49" | 01:10'38" |
| 10 | 07'43" | 01:18'21" |
| 10.0 | 15'24" | 01:18'35" |
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