83.2 km | 12:36:29 | 09:05/km日期: 2015-01-03 06:37 - 總爬升: 434 m - 地點: 環台北一圈 - 天氣: 冷+熱+冷 - 平均心率: 74 - 卡路里: 7138 Cal - 溫度: 14°C - 濕度: 68%
Pace: 08'21" / 06'56" / 08'40" / 06'44" / 06'49" / 06'58" / 06'24" / 06'40" / 07'00" / 07'18" / 06'46" / 06'56" / 15'30" / 07'21" / 07'33" / 14'52" / 07'58" / 07'43" / 07'56" / 09'53" / 04'25" / 05'03" / 06'35" / 29'25" / 06'17" / 11'26" / 06'20" / 06'54" / 16'20" / 06'04" / 09'13" / 06'13" / 06'20" / 07'45" / 11'16" / 09'15" / 09'32" / 05'48" / 12'58" / 08'34" / 06'00" / 06'01" / 26'43" / 07'20" / 06'18" / 06'05" / 06'15" / 10'59" / 07'01" / 11'52" / 10'05" / 08'21" / 06'41" / 10'57" / 06'17" / 19'03" / 09'51" / 07'11" / 07'16" / 06'07" / 09'04" / 06'24" / 07'00" / 11'51" / 06'40" / 15'07" / 06'48" / 07'55" / 07'01" / 07'23" / 21'39" / 07'11" / 07'12" / 07'23" / 10'45" / 08'26" / 15'58" / 07'41" / 06'59" / 06'57" / 08'28" / 08'37" / 08'38" / 44'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'38") | 5022 / 5022 |
2 | | 06'51" | 5026 / 10049 |
3 | | 08'48" (+01'57") | 5041 / 15090 |
4 | | 09'35" (+02'44") | 5047 / 20137 |
5 | | 10'21" (+03'30") | 5037 / 25174 |
6 | | 09'24" (+02'33") | 5052 / 30226 |
7 | | 08'09" (+01'18") | 5039 / 35266 |
8 | | 09'07" (+02'16") | 5055 / 40321 |
9 | | 10'27" (+03'36") | 5034 / 45356 |
10 | | 09'12" (+02'21") | 5042 / 50398 |
11 | | 07'40" (+00'49") | 5047 / 55445 |
12 | | 10'03" (+03'12") | 5058 / 60504 |
13 | | 09'43" (+02'52") | 5016 / 65521 |
14 | | 10'03" (+03'12") | 5049 / 70570 |
15 | | 07'59" (+01'08") | 5027 / 75598 |
16 | | 09'18" (+02'27") | 5033 / 80632 |
17 | | 09'05" (+02'14") | 3219 / 83851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
227.83 km Y拖+赤足 累積 :
317.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'56" | 00:15'17" |
3 | 08'40" | 00:23'57" |
4 | 06'44" | 00:30'41" |
5 | 06'49" | 00:37'30" |
6 | 06'58" | 00:44'28" |
7 | 06'24" | 00:50'52" |
8 | 06'40" | 00:57'32" |
9 | 07'00" | 01:04'32" |
10 | 07'18" | 01:11'50" |
11 | 06'46" | 01:18'36" |
12 | 06'56" | 01:25'32" |
13 | 15'30" | 01:41'02" |
14 | 07'21" | 01:48'23" |
15 | 07'33" | 01:55'56" |
16 | 14'52" | 02:10'48" |
17 | 07'58" | 02:18'46" |
18 | 07'43" | 02:26'29" |
19 | 07'56" | 02:34'25" |
20 | 09'53" | 02:44'18" |
21 | 04'25" | 02:48'43" |
22 | 05'03" | 02:53'46" |
23 | 06'35" | 03:00'21" |
24 | 29'25" | 03:29'46" |
25 | 06'17" | 03:36'03" |
26 | 11'26" | 03:47'29" |
27 | 06'20" | 03:53'49" |
28 | 06'54" | 04:00'43" |
29 | 16'20" | 04:17'03" |
30 | 06'04" | 04:23'07" |
31 | 09'13" | 04:32'20" |
32 | 06'13" | 04:38'33" |
33 | 06'20" | 04:44'53" |
34 | 07'45" | 04:52'38" |
35 | 11'16" | 05:03'54" |
36 | 09'15" | 05:13'09" |
37 | 09'32" | 05:22'41" |
38 | 05'48" | 05:28'29" |
39 | 12'58" | 05:41'27" |
40 | 08'34" | 05:50'01" |
41 | 06'00" | 05:56'01" |
42 | 06'01" | 06:02'02" |
43 | 26'43" | 06:28'45" |
44 | 07'20" | 06:36'05" |
45 | 06'18" | 06:42'23" |
46 | 06'05" | 06:48'28" |
47 | 06'15" | 06:54'43" |
48 | 10'59" | 07:05'42" |
49 | 07'01" | 07:12'43" |
50 | 11'52" | 07:24'35" |
51 | 10'05" | 07:34'40" |
52 | 08'21" | 07:43'01" |
53 | 06'41" | 07:49'42" |
54 | 10'57" | 08:00'39" |
55 | 06'17" | 08:06'56" |
56 | 19'03" | 08:25'59" |
57 | 09'51" | 08:35'50" |
58 | 07'11" | 08:43'01" |
59 | 07'16" | 08:50'17" |
60 | 06'07" | 08:56'24" |
61 | 09'04" | 09:05'28" |
62 | 06'24" | 09:11'52" |
63 | 07'00" | 09:18'52" |
64 | 11'51" | 09:30'43" |
65 | 06'40" | 09:37'23" |
66 | 15'07" | 09:52'30" |
67 | 06'48" | 09:59'18" |
68 | 07'55" | 10:07'13" |
69 | 07'01" | 10:14'14" |
70 | 07'23" | 10:21'37" |
71 | 21'39" | 10:43'16" |
72 | 07'11" | 10:50'27" |
73 | 07'12" | 10:57'39" |
74 | 07'23" | 11:05'02" |
75 | 10'45" | 11:15'47" |
76 | 08'26" | 11:24'13" |
77 | 15'58" | 11:40'11" |
78 | 07'41" | 11:47'52" |
79 | 06'59" | 11:54'51" |
80 | 06'57" | 12:01'48" |
81 | 08'28" | 12:10'16" |
82 | 08'37" | 12:18'53" |
83 | 08'38" | 12:27'31" |
83.2 | 44'36" | 12:36'29" |