10.0 km | 00:49:00 | 04:53/km日期: 2020-09-06 06:30 - 平均心率: 173 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 05'00" / 04'58" / 04'57" / 04'54" / 04'51" / 04'53" / 04'56" / 04'58" / 04'59" / 04'33" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'52" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 38.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'58" | 00:39'27" |
| 9 | 04'59" | 00:44'26" |
| 10 | 04'33" | 00:48'59" |
| 10.0 | 03'21" | 00:49'03" |
留言 
展開計圈分析
Replay
