54.3 km | 08:42:05 | 09:36/km日期: 2021-01-24 06:20 - 總爬升: 1629 m - 平均心率: 136 - 卡路里: 4047 Cal - 平均步頻: 140
Pace: 06'16" / 06'05" / 05'40" / 05'34" / 05'48" / 06'18" / 05'47" / 07'37" / 09'15" / 09'47" / 10'17" / 09'23" / 09'06" / 10'15" / 12'35" / 09'34" / 12'32" / 09'56" / 07'09" / 06'25" / 08'31" / 09'35" / 13'42" / 13'03" / 12'19" / 12'25" / 13'32" / 14'00" / 11'55" / 25'19" / 10'08" / 09'26" / 09'33" / 09'12" / 08'39" / 09'52" / 13'49" / 09'24" / 08'58" / 03'17" / 09'39" / 70'52" / 00'02" / 00'06" / 00'06" / 00'09" / 00'07" / 00'08" / 05'23" / 09'15" / 09'14" / 07'59" / 06'32" / 07'13" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" | 29638 / 29638 |
2 | | 57'47" (+48'14") | 241 / 29879 |
3 | | 09'11" | 24464 / 54344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 188.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'40" | 00:18'01" |
4 | 05'34" | 00:23'35" |
5 | 05'48" | 00:29'23" |
6 | 06'18" | 00:35'41" |
7 | 05'47" | 00:41'28" |
8 | 07'37" | 00:49'05" |
9 | 09'15" | 00:58'20" |
10 | 09'47" | 01:08'07" |
11 | 10'17" | 01:18'24" |
12 | 09'23" | 01:27'47" |
13 | 09'06" | 01:36'53" |
14 | 10'15" | 01:47'08" |
15 | 12'35" | 01:59'43" |
16 | 09'34" | 02:09'17" |
17 | 12'32" | 02:21'49" |
18 | 09'56" | 02:31'45" |
19 | 07'09" | 02:38'54" |
20 | 06'25" | 02:45'19" |
21 | 08'31" | 02:53'50" |
22 | 09'35" | 03:03'25" |
23 | 13'42" | 03:17'07" |
24 | 13'03" | 03:30'10" |
25 | 12'19" | 03:42'29" |
26 | 12'25" | 03:54'54" |
27 | 13'32" | 04:08'26" |
28 | 14'00" | 04:22'26" |
29 | 11'55" | 04:34'21" |
30 | 25'19" | 04:59'40" |
31 | 10'08" | 05:09'48" |
32 | 09'26" | 05:19'14" |
33 | 09'33" | 05:28'47" |
34 | 09'12" | 05:37'59" |
35 | 08'39" | 05:46'38" |
36 | 09'52" | 05:56'30" |
37 | 13'49" | 06:10'19" |
38 | 09'24" | 06:19'43" |
39 | 08'58" | 06:28'41" |
40 | 03'17" | 06:31'58" |
41 | 09'39" | 06:41'37" |
42 | 70'52" | 07:52'29" |
43 | 00'02" | 07:52'31" |
44 | 00'06" | 07:52'37" |
45 | 00'06" | 07:52'43" |
46 | 00'09" | 07:52'52" |
47 | 00'07" | 07:52'59" |
48 | 00'08" | 07:53'07" |
49 | 05'23" | 07:58'30" |
50 | 09'15" | 08:07'45" |
51 | 09'14" | 08:16'59" |
52 | 07'59" | 08:24'58" |
53 | 06'32" | 08:31'30" |
54 | 07'13" | 08:38'43" |
54.3 | 09'46" | 08:42'05" |