54.3 km | 09:17:20 | 10:15/km日期: 2021-01-24 06:23 - 總爬升: 1637 m - 平均心率: 125 - 卡路里: 3569 Cal - 平均步頻: 142
Pace: 07'25" / 09'19" / 06'44" / 06'48" / 07'09" / 07'04" / 07'27" / 09'14" / 11'01" / 11'18" / 09'24" / 10'08" / 10'23" / 10'35" / 11'41" / 11'43" / 12'28" / 10'49" / 08'42" / 07'51" / 07'34" / 08'15" / 11'27" / 11'40" / 11'06" / 11'02" / 12'37" / 12'07" / 12'31" / 12'29" / 26'23" / 10'52" / 08'37" / 12'04" / 09'14" / 10'00" / 11'23" / 08'48" / 07'40" / 12'51" / 10'31" / 10'34" / 10'01" / 10'09" / 08'29" / 12'32" / 09'50" / 12'38" / 11'21" / 08'46" / 10'25" / 08'23" / 07'28" / 08'10" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'42") | 1000 / 1000 |
2 | | 09'19" (+02'36") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'47" (+00'04") | 1000 / 4000 |
5 | | 07'08" (+00'25") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 07'27" (+00'44") | 1000 / 7000 |
8 | | 09'13" (+02'30") | 1000 / 8000 |
9 | | 11'00" (+04'17") | 1000 / 9000 |
10 | | 11'17" (+04'34") | 1000 / 10000 |
11 | | 09'24" (+02'41") | 1000 / 11000 |
12 | | 10'07" (+03'24") | 1000 / 12000 |
13 | | 10'23" (+03'40") | 1000 / 13000 |
14 | | 10'35" (+03'52") | 1000 / 14000 |
15 | | 11'41" (+04'58") | 1000 / 15000 |
16 | | 11'42" (+04'59") | 1000 / 16000 |
17 | | 12'27" (+05'44") | 1000 / 17000 |
18 | | 10'49" (+04'06") | 1000 / 18000 |
19 | | 08'42" (+01'59") | 1000 / 19000 |
20 | | 07'50" (+01'07") | 1000 / 20000 |
21 | | 07'34" (+00'51") | 1000 / 21000 |
22 | | 08'14" (+01'31") | 1000 / 22000 |
23 | | 11'27" (+04'44") | 1000 / 23000 |
24 | | 11'39" (+04'56") | 1000 / 24000 |
25 | | 11'06" (+04'23") | 1000 / 25000 |
26 | | 11'02" (+04'19") | 1000 / 26000 |
27 | | 12'36" (+05'53") | 1000 / 27000 |
28 | | 12'06" (+05'23") | 1000 / 28000 |
29 | | 12'31" (+05'48") | 1000 / 29000 |
30 | | 12'29" (+05'46") | 1000 / 30000 |
31 | | 26'22" (+19'39") | 1000 / 31000 |
32 | | 10'52" (+04'09") | 1000 / 32000 |
33 | | 08'36" (+01'53") | 1000 / 33000 |
34 | | 12'03" (+05'20") | 1000 / 34000 |
35 | | 09'14" (+02'31") | 1000 / 35000 |
36 | | 10'00" (+03'17") | 1000 / 36000 |
37 | | 11'22" (+04'39") | 1000 / 37000 |
38 | | 08'48" (+02'05") | 1000 / 38000 |
39 | | 07'39" (+00'56") | 1000 / 39000 |
40 | | 12'51" (+06'08") | 1000 / 40000 |
41 | | 10'30" (+03'47") | 1000 / 41000 |
42 | | 10'33" (+03'50") | 1000 / 42000 |
43 | | 10'01" (+03'18") | 1000 / 43000 |
44 | | 10'08" (+03'25") | 1000 / 44000 |
45 | | 08'18" (+01'35") | 1000 / 45000 |
46 | | 11'27" (+04'44") | 1000 / 46000 |
47 | | 11'03" (+04'20") | 1000 / 47000 |
48 | | 12'39" (+05'56") | 1000 / 48000 |
49 | | 11'20" (+04'37") | 1000 / 49000 |
50 | | 08'46" (+02'03") | 1000 / 50000 |
51 | | 10'24" (+03'41") | 1000 / 51000 |
52 | | 08'23" (+01'40") | 1000 / 52000 |
53 | | 07'28" (+00'45") | 1000 / 53000 |
54 | | 08'09" (+01'26") | 1000 / 54000 |
55 | | 07'19" (+00'36") | 295 / 54295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 280.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 09'19" | 00:16'44" |
3 | 06'44" | 00:23'28" |
4 | 06'48" | 00:30'16" |
5 | 07'09" | 00:37'25" |
6 | 07'04" | 00:44'29" |
7 | 07'27" | 00:51'56" |
8 | 09'14" | 01:01'10" |
9 | 11'01" | 01:12'11" |
10 | 11'18" | 01:23'29" |
11 | 09'24" | 01:32'53" |
12 | 10'08" | 01:43'01" |
13 | 10'23" | 01:53'24" |
14 | 10'35" | 02:03'59" |
15 | 11'41" | 02:15'40" |
16 | 11'43" | 02:27'23" |
17 | 12'28" | 02:39'51" |
18 | 10'49" | 02:50'40" |
19 | 08'42" | 02:59'22" |
20 | 07'51" | 03:07'13" |
21 | 07'34" | 03:14'47" |
22 | 08'15" | 03:23'02" |
23 | 11'27" | 03:34'29" |
24 | 11'40" | 03:46'09" |
25 | 11'06" | 03:57'15" |
26 | 11'02" | 04:08'17" |
27 | 12'37" | 04:20'54" |
28 | 12'07" | 04:33'01" |
29 | 12'31" | 04:45'32" |
30 | 12'29" | 04:58'01" |
31 | 26'23" | 05:24'24" |
32 | 10'52" | 05:35'16" |
33 | 08'37" | 05:43'53" |
34 | 12'04" | 05:55'57" |
35 | 09'14" | 06:05'11" |
36 | 10'00" | 06:15'11" |
37 | 11'23" | 06:26'34" |
38 | 08'48" | 06:35'22" |
39 | 07'40" | 06:43'02" |
40 | 12'51" | 06:55'53" |
41 | 10'31" | 07:06'24" |
42 | 10'34" | 07:16'58" |
43 | 10'01" | 07:26'59" |
44 | 10'09" | 07:37'08" |
45 | 08'29" | 07:45'37" |
46 | 12'32" | 07:58'09" |
47 | 09'50" | 08:07'59" |
48 | 12'38" | 08:20'37" |
49 | 11'21" | 08:31'58" |
50 | 08'46" | 08:40'44" |
51 | 10'25" | 08:51'09" |
52 | 08'23" | 08:59'32" |
53 | 07'28" | 09:07'00" |
54 | 08'10" | 09:15'10" |
54.3 | 07'19" | 09:17'20" |