53.3 km | 06:56:09 | 07:48/km日期: 2021-01-24 06:20 - 總爬升: 1684 m - 平均心率: 150 - 卡路里: 3642 Cal - 平均步頻: 144
Pace: 07'54" / 06'30" / 05'45" / 05'36" / 05'29" / 05'36" / 05'33" / 08'40" / 09'33" / 09'31" / 08'41" / 08'08" / 08'33" / 09'12" / 10'29" / 07'56" / 10'33" / 09'06" / 05'13" / 05'05" / 06'21" / 07'33" / 09'27" / 08'49" / 08'46" / 09'08" / 09'26" / 09'36" / 09'46" / 15'42" / 07'16" / 06'47" / 07'30" / 06'36" / 06'47" / 07'53" / 06'04" / 05'33" / 06'55" / 07'06" / 07'07" / 06'11" / 06'34" / 06'13" / 06'34" / 06'56" / 06'55" / 06'57" / 07'24" / 08'00" / 06'41" / 07'08" / 10'18" / 25'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 29746 / 29746 |
2 | | 07'29" | 23529 / 53275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 267.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'30" | 00:14'24" |
3 | 05'45" | 00:20'09" |
4 | 05'36" | 00:25'45" |
5 | 05'29" | 00:31'14" |
6 | 05'36" | 00:36'50" |
7 | 05'33" | 00:42'23" |
8 | 08'40" | 00:51'03" |
9 | 09'33" | 01:00'36" |
10 | 09'31" | 01:10'07" |
11 | 08'41" | 01:18'48" |
12 | 08'08" | 01:26'56" |
13 | 08'33" | 01:35'29" |
14 | 09'12" | 01:44'41" |
15 | 10'29" | 01:55'10" |
16 | 07'56" | 02:03'06" |
17 | 10'33" | 02:13'39" |
18 | 09'06" | 02:22'45" |
19 | 05'13" | 02:27'58" |
20 | 05'05" | 02:33'03" |
21 | 06'21" | 02:39'24" |
22 | 07'33" | 02:46'57" |
23 | 09'27" | 02:56'24" |
24 | 08'49" | 03:05'13" |
25 | 08'46" | 03:13'59" |
26 | 09'08" | 03:23'07" |
27 | 09'26" | 03:32'33" |
28 | 09'36" | 03:42'09" |
29 | 09'46" | 03:51'55" |
30 | 15'42" | 04:07'37" |
31 | 07'16" | 04:14'53" |
32 | 06'47" | 04:21'40" |
33 | 07'30" | 04:29'10" |
34 | 06'36" | 04:35'46" |
35 | 06'47" | 04:42'33" |
36 | 07'53" | 04:50'26" |
37 | 06'04" | 04:56'30" |
38 | 05'33" | 05:02'03" |
39 | 06'55" | 05:08'58" |
40 | 07'06" | 05:16'04" |
41 | 07'07" | 05:23'11" |
42 | 06'11" | 05:29'22" |
43 | 06'34" | 05:35'56" |
44 | 06'13" | 05:42'09" |
45 | 06'34" | 05:48'43" |
46 | 06'56" | 05:55'39" |
47 | 06'55" | 06:02'34" |
48 | 06'57" | 06:09'31" |
49 | 07'24" | 06:16'55" |
50 | 08'00" | 06:24'55" |
51 | 06'41" | 06:31'36" |
52 | 07'08" | 06:38'44" |
53 | 10'18" | 06:49'02" |
53.3 | 25'51" | 06:56'10" |