21.3 km | 02:02:15 | 05:44/km日期: 2021-01-24 06:45 - 平均心率: 165 - 卡路里: 1613 Cal - 平均步頻: 186
Pace: 05'33" / 05'07" / 05'28" / 05'44" / 05'57" / 05'50" / 07'00" / 06'16" / 05'46" / 05'36" / 05'41" / 05'42" / 05'38" / 06'06" / 05'49" / 05'34" / 05'33" / 05'49" / 05'59" / 05'21" / 04'54" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'44" | 00:21'52" |
5 | 05'57" | 00:27'49" |
6 | 05'50" | 00:33'39" |
7 | 07'00" | 00:40'39" |
8 | 06'16" | 00:46'55" |
9 | 05'46" | 00:52'41" |
10 | 05'36" | 00:58'17" |
11 | 05'41" | 01:03'58" |
12 | 05'42" | 01:09'40" |
13 | 05'38" | 01:15'18" |
14 | 06'06" | 01:21'24" |
15 | 05'49" | 01:27'13" |
16 | 05'34" | 01:32'47" |
17 | 05'33" | 01:38'20" |
18 | 05'49" | 01:44'09" |
19 | 05'59" | 01:50'08" |
20 | 05'21" | 01:55'29" |
21 | 04'54" | 02:00'23" |
21.3 | 05'15" | 02:01'51" |