22.2 km | 02:00:23 | 05:25/km日期: 2021-01-24 06:11 - 平均心率: 167 - 卡路里: 1358 Cal - 總步數: 20796 - 平均步頻: 172 - 平均步幅: 106 cm
Pace: 05'39" / 05'23" / 05'26" / 05'14" / 05'21" / 06'07" / 05'18" / 04'56" / 05'49" / 05'13" / 04'58" / 05'45" / 05'14" / 05'00" / 06'46" / 05'20" / 04'52" / 04'51" / 06'28" / 04'47" / 04'46" / 05'16" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'55") | 1000 / 1000 | 173 / 101 |
2 | | 05'26" (+00'40") | 1000 / 2000 | 175 / 104 |
3 | | 05'26" (+00'40") | 1001 / 3001 | 174 / 105 |
4 | | 05'18" (+00'32") | 1000 / 4001 | 174 / 108 |
5 | | 05'24" (+00'38") | 1000 / 5002 | 175 / 105 |
6 | | 06'11" (+01'25") | 1001 / 6003 | 167 / 96 |
7 | | 05'17" (+00'31") | 1002 / 7006 | 175 / 107 |
8 | | 05'01" (+00'15") | 1001 / 8007 | 175 / 113 |
9 | | 05'53" (+01'07") | 1001 / 9008 | 172 / 98 |
10 | | 05'11" (+00'25") | 1002 / 10011 | 176 / 109 |
11 | | 05'03" (+00'17") | 1000 / 11012 | 176 / 111 |
12 | | 06'10" (+01'24") | 1002 / 12014 | 171 / 94 |
13 | | 04'56" (+00'10") | 1001 / 13016 | 177 / 114 |
14 | | 05'01" (+00'15") | 1002 / 14018 | 178 / 111 |
15 | | 06'47" (+02'01") | 1002 / 15021 | 165 / 89 |
16 | | 05'24" (+00'38") | 1002 / 16023 | 168 / 109 |
17 | | 04'49" (+00'03") | 1002 / 17025 | 176 / 117 |
18 | | 04'56" (+00'10") | 1003 / 18029 | 175 / 114 |
19 | | 06'27" (+01'41") | 1001 / 19031 | 163 / 94 |
20 | | 04'52" (+00'06") | 1000 / 20031 | 176 / 115 |
21 | | 04'46" | 1000 / 21031 | 174 / 120 |
22 | | 05'13" (+00'27") | 1002 / 22033 | 162 / 118 |
23 | | 04'48" (+00'02") | 166 / 22200 | 175 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.42 km Mizuno rider 24 sw-1 累積 :
1198.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'26" | 00:16'28" |
4 | 05'14" | 00:21'42" |
5 | 05'21" | 00:27'03" |
6 | 06'07" | 00:33'10" |
7 | 05'18" | 00:38'28" |
8 | 04'56" | 00:43'24" |
9 | 05'49" | 00:49'13" |
10 | 05'13" | 00:54'26" |
11 | 04'58" | 00:59'24" |
12 | 05'45" | 01:05'09" |
13 | 05'14" | 01:10'23" |
14 | 05'00" | 01:15'23" |
15 | 06'46" | 01:22'09" |
16 | 05'20" | 01:27'29" |
17 | 04'52" | 01:32'21" |
18 | 04'51" | 01:37'12" |
19 | 06'28" | 01:43'40" |
20 | 04'47" | 01:48'27" |
21 | 04'46" | 01:53'13" |
22 | 05'16" | 01:58'29" |
22.2 | 09'25" | 02:00'23" |