16.2 km | 01:44:01 | 06:25/km日期: 2021-01-23 18:56 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 1176 Cal - 平均步頻: 168
Pace: 06'16" / 06'09" / 08'34" / 07'36" / 06'10" / 07'45" / 07'22" / 07'58" / 06'07" / 07'02" / 05'57" / 06'11" / 06'02" / 06'35" / 06'01" / 05'03" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'13") | 1000 / 1000 |
2 | | 06'09" (+01'07") | 1000 / 2000 |
3 | | 05'57" (+00'55") | 1000 / 3000 |
4 | | 06'41" (+01'39") | 1000 / 4000 |
5 | | 06'09" (+01'07") | 1000 / 5000 |
6 | | 07'45" (+02'43") | 1000 / 6000 |
7 | | 07'21" (+02'19") | 1000 / 7000 |
8 | | 07'57" (+02'55") | 1000 / 8000 |
9 | | 06'07" (+01'05") | 1000 / 9000 |
10 | | 07'01" (+01'59") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 06'11" (+01'09") | 1000 / 12000 |
13 | | 06'01" (+00'59") | 1000 / 13000 |
14 | | 05'41" (+00'39") | 1000 / 14000 |
15 | | 06'00" (+00'58") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 08'01" (+02'59") | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 37.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 08'34" | 00:20'59" |
4 | 07'36" | 00:28'35" |
5 | 06'10" | 00:34'45" |
6 | 07'45" | 00:42'30" |
7 | 07'22" | 00:49'52" |
8 | 07'58" | 00:57'50" |
9 | 06'07" | 01:03'57" |
10 | 07'02" | 01:10'59" |
11 | 05'57" | 01:16'56" |
12 | 06'11" | 01:23'07" |
13 | 06'02" | 01:29'09" |
14 | 06'35" | 01:35'44" |
15 | 06'01" | 01:41'45" |
16 | 05'03" | 01:46'48" |
16.2 | 08'22" | 01:48'30" |