12.4 km | 00:57:28 | 04:38/km日期: 2021-01-21 16:31 - 總爬升: 133 m - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'53" / 04'36" / 04'28" / 04'23" / 04'11" / 04'10" / 04'30" / 04'35" / 04'48" / 04'36" / 05'04" / 04'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'43") | 1000 / 1000 |
2 | | 04'35" (+00'26") | 1000 / 2000 |
3 | | 04'27" (+00'18") | 1000 / 3000 |
4 | | 04'23" (+00'14") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'29" (+00'20") | 1000 / 7000 |
8 | | 04'34" (+00'25") | 1000 / 8000 |
9 | | 04'47" (+00'38") | 1000 / 9000 |
10 | | 04'36" (+00'27") | 1000 / 10000 |
11 | | 05'04" (+00'55") | 1000 / 11000 |
12 | | 04'54" (+00'45") | 1000 / 12000 |
13 | | 05'54" (+01'45") | 395 / 12395 |
謝謝在地跑者家治教練降速陪繞鄉間小路
對於時間的認知就真的很抱歉了😅
連兩天中高強度有點小累
1月累積里程 :
138.62 km Adidas 波9臺北馬限定款 累積 :
735.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'36" | 00:09'29" |
3 | 04'28" | 00:13'57" |
4 | 04'23" | 00:18'20" |
5 | 04'11" | 00:22'31" |
6 | 04'10" | 00:26'41" |
7 | 04'30" | 00:31'11" |
8 | 04'35" | 00:35'46" |
9 | 04'48" | 00:40'34" |
10 | 04'36" | 00:45'10" |
11 | 05'04" | 00:50'14" |
12 | 04'55" | 00:55'09" |
12.4 | 05'54" | 00:57'29" |