10.0 km | 00:50:31 | 05:02/km日期: 2021-01-21 18:33 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'09" / 04'13" / 04'18" / 04'17" / 04'10" / 06'31" / 05'16" / 05'33" / 05'53" / 08'52" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 410 / 410 |
2 | | 04'15" (+00'16") | 400 / 811 |
3 | | 04'12" (+00'13") | 407 / 1218 |
4 | | 04'10" (+00'11") | 408 / 1626 |
5 | | 04'20" (+00'21") | 403 / 2030 |
6 | | 04'20" (+00'21") | 406 / 2437 |
7 | | 04'10" (+00'11") | 416 / 2853 |
8 | | 04'19" (+00'20") | 400 / 3254 |
9 | | 04'16" (+00'17") | 407 / 3662 |
10 | | 04'14" (+00'15") | 406 / 4068 |
11 | | 04'13" (+00'14") | 408 / 4476 |
12 | | 04'04" (+00'05") | 420 / 4896 |
13 | | 04'17" (+00'18") | 191 / 5088 |
14 | | 09'42" (+05'43") | 290 / 5379 |
15 | | 05'15" (+01'16") | 451 / 5831 |
16 | | 05'16" (+01'17") | 426 / 6257 |
17 | | 05'13" (+01'14") | 437 / 6695 |
18 | | 05'27" (+01'28") | 438 / 7133 |
19 | | 05'22" (+01'23") | 451 / 7584 |
20 | | 05'51" (+01'52") | 428 / 8012 |
21 | | 06'11" (+02'12") | 423 / 8436 |
22 | | 05'54" (+01'55") | 458 / 8894 |
23 | | 05'32" (+01'33") | 464 / 9359 |
24 | | 05'23" (+01'24") | 207 / 9566 |
25 | | 06'39" (+02'40") | 445 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 501.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'13" | 00:08'22" |
3 | 04'18" | 00:12'40" |
4 | 04'17" | 00:16'57" |
5 | 04'10" | 00:21'07" |
6 | 06'31" | 00:27'38" |
7 | 05'16" | 00:32'54" |
8 | 05'33" | 00:38'27" |
9 | 05'53" | 00:44'20" |
10 | 08'52" | 00:53'12" |
10.0 | 23'08" | 00:53'28" |