7.1 km | 00:38:23 | 05:26/km日期: 2021-01-19 18:39 - 總爬升: 154 m - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'34" / 05'23" / 05'18" / 05'29" / 05'32" / 05'36" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'19") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'25" (+00'11") | 54 / 7054 |
1月累積里程 : 207.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'18" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 05'32" | 00:27'16" |
6 | 05'36" | 00:32'52" |
7 | 05'14" | 00:38'06" |
7.1 | 05'29" | 00:38'24" |