13.0 km | 00:57:39 | 04:25/km日期: 2021-01-17 07:58 - 總爬升: 259 m - 地點: 公館水岸廣場 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'51" / 04'38" / 04'29" / 04'30" / 04'25" / 04'20" / 04'36" / 04'16" / 04'21" / 04'22" / 04'19" / 04'14" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'39") | 1000 / 1000 |
2 | | 04'38" (+00'27") | 1000 / 2000 |
3 | | 04'29" (+00'18") | 1000 / 3000 |
4 | | 04'30" (+00'19") | 1000 / 4000 |
5 | | 04'24" (+00'13") | 1000 / 5000 |
6 | | 04'19" (+00'08") | 1000 / 6000 |
7 | | 04'36" (+00'25") | 1000 / 7000 |
8 | | 04'16" (+00'05") | 1000 / 8000 |
9 | | 04'20" (+00'09") | 1000 / 9000 |
10 | | 04'21" (+00'10") | 1000 / 10000 |
11 | | 04'18" (+00'07") | 1000 / 11000 |
12 | | 04'14" (+00'03") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 04'35" (+00'24") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.89 km NIKE Tempo Next% 黑白 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'29" | 00:13'58" |
4 | 04'30" | 00:18'28" |
5 | 04'25" | 00:22'53" |
6 | 04'20" | 00:27'13" |
7 | 04'36" | 00:31'49" |
8 | 04'16" | 00:36'05" |
9 | 04'21" | 00:40'26" |
10 | 04'22" | 00:44'48" |
11 | 04'19" | 00:49'07" |
12 | 04'14" | 00:53'21" |
13 | 04'12" | 00:57'33" |
13.0 | 04'34" | 00:57'40" |