12.0 km | 01:03:31 | 05:17/km日期: 2021-01-17 09:03 - 總爬升: 179 m - 平均心率: 177 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'10" / 05'21" / 05'11" / 05'19" / 05'24" / 05'18" / 05'34" / 05'15" / 05'14" / 05'14" / 05'19" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'18" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'34" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 11 | 05'19" | 00:58'19" |
| 12 | 05'11" | 01:03'30" |
| 12.0 | 03'30" | 01:03'32" |
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