32.1 km | 02:49:29 | 05:17/km日期: 2021-01-17 08:14 - 總爬升: 236 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 1385 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'39" / 05'44" / 05'24" / 05'21" / 05'20" / 05'11" / 05'11" / 05'06" / 05'18" / 04'54" / 05'16" / 05'02" / 04'41" / 05'02" / 05'12" / 05'09" / 05'15" / 05'18" / 05'19" / 05'23" / 05'40" / 05'22" / 05'15" / 05'16" / 05'09" / 05'09" / 05'25" / 05'17" / 05'26" / 05'09" / 05'15" / 04'53" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'55") | 488 / 488 |
2 | | 05'39" (+00'57") | 511 / 1000 |
3 | | 05'42" (+01'00") | 505 / 1505 |
4 | | 05'42" (+01'00") | 499 / 2004 |
5 | | 05'21" (+00'39") | 503 / 2507 |
6 | | 05'28" (+00'46") | 493 / 3000 |
7 | | 05'26" (+00'44") | 501 / 3502 |
8 | | 05'14" (+00'32") | 499 / 4002 |
9 | | 05'13" (+00'31") | 504 / 4506 |
10 | | 05'23" (+00'41") | 501 / 5007 |
11 | | 05'24" (+00'42") | 507 / 5515 |
12 | | 05'00" (+00'18") | 518 / 6034 |
13 | | 05'05" (+00'23") | 530 / 6565 |
14 | | 05'21" (+00'39") | 491 / 7056 |
15 | | 05'02" (+00'20") | 508 / 7564 |
16 | | 05'10" (+00'28") | 502 / 8067 |
17 | | 05'10" (+00'28") | 506 / 8573 |
18 | | 05'13" (+00'31") | 504 / 9078 |
19 | | 04'54" (+00'12") | 489 / 9567 |
20 | | 04'52" (+00'10") | 512 / 10080 |
21 | | 05'41" (+00'59") | 503 / 10583 |
22 | | 04'50" (+00'08") | 488 / 11072 |
23 | | 04'57" (+00'15") | 537 / 11609 |
24 | | 05'03" (+00'21") | 500 / 12109 |
25 | | 04'42" | 534 / 12643 |
26 | | 04'47" (+00'05") | 486 / 13130 |
27 | | 04'56" (+00'14") | 516 / 13646 |
28 | | 05'04" (+00'22") | 519 / 14165 |
29 | | 05'10" (+00'28") | 483 / 14648 |
30 | | 05'17" (+00'35") | 507 / 15156 |
31 | | 05'08" (+00'26") | 485 / 15642 |
32 | | 05'07" (+00'25") | 507 / 16149 |
33 | | 05'15" (+00'33") | 507 / 16657 |
34 | | 05'12" (+00'30") | 495 / 17152 |
35 | | 05'18" (+00'36") | 502 / 17655 |
36 | | 05'26" (+00'44") | 496 / 18151 |
37 | | 05'22" (+00'40") | 503 / 18654 |
38 | | 05'15" (+00'33") | 509 / 19164 |
39 | | 05'12" (+00'30") | 502 / 19666 |
40 | | 05'44" (+01'02") | 505 / 20172 |
41 | | 05'39" (+00'57") | 494 / 20667 |
42 | | 05'12" (+00'30") | 511 / 21178 |
43 | | 05'40" (+00'58") | 487 / 21666 |
44 | | 05'12" (+00'30") | 502 / 22168 |
45 | | 05'12" (+00'30") | 509 / 22677 |
46 | | 05'32" (+00'50") | 496 / 23174 |
47 | | 05'19" (+00'37") | 500 / 23675 |
48 | | 05'02" (+00'20") | 509 / 24184 |
49 | | 05'14" (+00'32") | 503 / 24687 |
50 | | 05'06" (+00'24") | 493 / 25180 |
51 | | 05'05" (+00'23") | 513 / 25694 |
52 | | 05'11" (+00'29") | 504 / 26198 |
53 | | 05'27" (+00'45") | 497 / 26695 |
54 | | 05'18" (+00'36") | 496 / 27191 |
55 | | 05'27" (+00'45") | 500 / 27692 |
56 | | 05'12" (+00'30") | 515 / 28207 |
57 | | 05'35" (+00'53") | 501 / 28708 |
58 | | 05'06" (+00'24") | 492 / 29201 |
59 | | 05'10" (+00'28") | 503 / 29704 |
60 | | 05'19" (+00'37") | 500 / 30205 |
61 | | 05'11" (+00'29") | 507 / 30713 |
62 | | 05'06" (+00'24") | 492 / 31205 |
63 | | 05'00" (+00'18") | 505 / 31711 |
64 | | 05'01" (+00'19") | 508 / 32219 |
LSD訓練~~
一直都沒耐心跑長距離,為了我的初馬,只好耐著性子跑。
又是甜甜圈一個人獨跑,只在10K/21K不停錶各喝了一口水,還好早餐吃很飽,可以一直跑...一直跑...就是一直跑...
1月累積里程 :
333.37 km 亞瑟士 Gel-Excite 7 累積 :
4028.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 05'24" | 00:16'47" |
4 | 05'21" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'11" | 00:32'39" |
7 | 05'11" | 00:37'50" |
8 | 05'06" | 00:42'56" |
9 | 05'18" | 00:48'14" |
10 | 04'54" | 00:53'08" |
11 | 05'16" | 00:58'24" |
12 | 05'02" | 01:03'26" |
13 | 04'41" | 01:08'07" |
14 | 05'02" | 01:13'09" |
15 | 05'12" | 01:18'21" |
16 | 05'09" | 01:23'30" |
17 | 05'15" | 01:28'45" |
18 | 05'18" | 01:34'03" |
19 | 05'19" | 01:39'22" |
20 | 05'23" | 01:44'45" |
21 | 05'40" | 01:50'25" |
22 | 05'22" | 01:55'47" |
23 | 05'15" | 02:01'02" |
24 | 05'16" | 02:06'18" |
25 | 05'09" | 02:11'27" |
26 | 05'09" | 02:16'36" |
27 | 05'25" | 02:22'01" |
28 | 05'17" | 02:27'18" |
29 | 05'26" | 02:32'44" |
30 | 05'09" | 02:37'53" |
31 | 05'15" | 02:43'08" |
32 | 04'53" | 02:48'01" |
32.3 | 05'13" | 02:49'29" |