4.5 km | 00:32:55 | 07:21/km日期: 2021-01-17 08:29 - 平均心率: 131 - 卡路里: 325 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'09" / 06'53" / 07'13" / 07'23" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'39") | 1000 / 1000 |
2 | | 07'24" (+04'12") | 425 / 1425 |
3 | | 04'00" (+00'48") | 103 / 1528 |
4 | | 10'47" (+07'35") | 69 / 1598 |
5 | | 03'20" (+00'08") | 124 / 1723 |
6 | | 10'27" (+07'15") | 71 / 1794 |
7 | | 03'50" (+00'38") | 108 / 1903 |
8 | | 13'31" (+10'19") | 55 / 1959 |
9 | | 04'01" (+00'49") | 103 / 2062 |
10 | | 10'42" (+07'30") | 69 / 2132 |
11 | | 03'12" | 130 / 2262 |
12 | | 12'32" (+09'20") | 59 / 2322 |
13 | | 03'35" (+00'23") | 116 / 2438 |
14 | | 12'23" (+09'11") | 60 / 2499 |
15 | | 03'36" (+00'24") | 115 / 2615 |
16 | | 12'54" (+09'42") | 58 / 2673 |
17 | | 05'58" (+02'46") | 69 / 2742 |
18 | | 13'18" (+10'06") | 56 / 2799 |
19 | | 04'01" (+00'49") | 103 / 2902 |
20 | | 15'32" (+12'20") | 48 / 2951 |
21 | | 03'43" (+00'31") | 111 / 3062 |
22 | | 16'00" (+12'48") | 46 / 3109 |
23 | | 04'15" (+01'03") | 97 / 3207 |
24 | | 13'19" (+10'07") | 56 / 3263 |
25 | | 04'14" (+01'02") | 98 / 3361 |
26 | | 15'08" (+11'56") | 49 / 3411 |
27 | | 03'46" (+00'34") | 110 / 3521 |
28 | | 14'40" (+11'28") | 51 / 3572 |
29 | | 04'19" (+01'07") | 96 / 3668 |
30 | | 12'30" (+09'18") | 59 / 3728 |
31 | | 04'06" (+00'54") | 101 / 3830 |
32 | | 12'07" (+08'55") | 61 / 3892 |
33 | | 04'24" (+01'12") | 94 / 3987 |
34 | | 14'18" (+11'06") | 52 / 4039 |
35 | | 04'49" (+01'37") | 86 / 4125 |
36 | | 11'30" (+08'18") | 65 / 4190 |
37 | | 20'35" (+17'23") | 20 / 4211 |
38 | | 01:33'23" (+30'11") | 8 / 4219 |
39 | | 05'57" (+02'45") | 69 / 4289 |
40 | | 11'20" (+08'08") | 66 / 4355 |
41 | | 04'34" (+01'22") | 91 / 4446 |
42 | | 13'42" (+10'30") | 16 / 4463 |
43 | | 11'11" (+07'59") | 10 / 4473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 21.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'53" | 00:14'02" |
3 | 07'13" | 00:21'15" |
4 | 07'23" | 00:28'38" |
4.5 | 10'18" | 00:33'31" |