42.8 km | 04:12:37 | 05:53/km日期: 2021-01-10 06:00 - 總爬升: 106 m - 卡路里: 2897 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'19" / 05'15" / 04'44" / 05'16" / 05'07" / 05'14" / 06'27" / 03'56" / 05'07" / 04'59" / 05'04" / 06'26" / 04'47" / 05'03" / 04'58" / 05'41" / 05'24" / 05'17" / 05'18" / 05'24" / 05'11" / 05'05" / 05'07" / 05'29" / 05'19" / 05'49" / 05'21" / 05'38" / 05'37" / 05'47" / 05'41" / 05'48" / 05'44" / 06'14" / 06'29" / 06'20" / 07'00" / 07'03" / 07'03" / 11'59" / 02'16" / 07'56" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 05'14" (+00'31") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'15" (+00'32") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 05'13" (+00'30") | 1000 / 6000 |
7 | | 05'12" (+00'29") | 1000 / 7000 |
8 | | 05'10" (+00'27") | 1000 / 8000 |
9 | | 05'07" (+00'24") | 1000 / 9000 |
10 | | 04'59" (+00'16") | 1000 / 10000 |
11 | | 05'03" (+00'20") | 1000 / 11000 |
12 | | 06'26" (+01'43") | 1000 / 12000 |
13 | | 04'47" (+00'04") | 1000 / 13000 |
14 | | 05'02" (+00'19") | 1000 / 14000 |
15 | | 04'57" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'57") | 1000 / 16000 |
17 | | 05'24" (+00'41") | 1000 / 17000 |
18 | | 05'16" (+00'33") | 1000 / 18000 |
19 | | 05'18" (+00'35") | 1000 / 19000 |
20 | | 05'23" (+00'40") | 1000 / 20000 |
21 | | 05'11" (+00'28") | 1000 / 21000 |
22 | | 05'05" (+00'22") | 1000 / 22000 |
23 | | 05'06" (+00'23") | 1000 / 23000 |
24 | | 05'29" (+00'46") | 1000 / 24000 |
25 | | 05'18" (+00'35") | 1000 / 25000 |
26 | | 05'49" (+01'06") | 1000 / 26000 |
27 | | 05'20" (+00'37") | 1000 / 27000 |
28 | | 05'37" (+00'54") | 1000 / 28000 |
29 | | 05'38" (+00'55") | 1000 / 29000 |
30 | | 05'46" (+01'03") | 1000 / 30000 |
31 | | 05'41" (+00'58") | 1000 / 31000 |
32 | | 05'47" (+01'04") | 1000 / 32000 |
33 | | 05'44" (+01'01") | 1000 / 33000 |
34 | | 06'14" (+01'31") | 1000 / 34000 |
35 | | 06'28" (+01'45") | 1000 / 35000 |
36 | | 06'20" (+01'37") | 1000 / 36000 |
37 | | 07'00" (+02'17") | 1000 / 37000 |
38 | | 07'03" (+02'20") | 1000 / 38000 |
39 | | 07'01" (+02'18") | 1000 / 39000 |
40 | | 07'14" (+02'31") | 1000 / 40000 |
41 | | 06'58" (+02'15") | 1000 / 41000 |
42 | | 07'56" (+03'13") | 1000 / 42000 |
43 | | 15'21" (+10'38") | 843 / 42843 |
1月累積里程 : 101.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'15" | 00:11'34" |
3 | 04'44" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'07" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 06'27" | 00:38'22" |
8 | 03'56" | 00:42'18" |
9 | 05'07" | 00:47'25" |
10 | 04'59" | 00:52'24" |
11 | 05'04" | 00:57'28" |
12 | 06'26" | 01:03'54" |
13 | 04'47" | 01:08'41" |
14 | 05'03" | 01:13'44" |
15 | 04'58" | 01:18'42" |
16 | 05'41" | 01:24'23" |
17 | 05'24" | 01:29'47" |
18 | 05'17" | 01:35'04" |
19 | 05'18" | 01:40'22" |
20 | 05'24" | 01:45'46" |
21 | 05'11" | 01:50'57" |
22 | 05'05" | 01:56'02" |
23 | 05'07" | 02:01'09" |
24 | 05'29" | 02:06'38" |
25 | 05'19" | 02:11'57" |
26 | 05'49" | 02:17'46" |
27 | 05'21" | 02:23'07" |
28 | 05'38" | 02:28'45" |
29 | 05'37" | 02:34'22" |
30 | 05'47" | 02:40'09" |
31 | 05'41" | 02:45'50" |
32 | 05'48" | 02:51'38" |
33 | 05'44" | 02:57'22" |
34 | 06'14" | 03:03'36" |
35 | 06'29" | 03:10'05" |
36 | 06'20" | 03:16'25" |
37 | 07'00" | 03:23'25" |
38 | 07'03" | 03:30'28" |
39 | 07'03" | 03:37'31" |
40 | 11'59" | 03:49'30" |
41 | 02'16" | 03:51'46" |
42 | 07'56" | 03:59'42" |
42.8 | 15'21" | 04:12'39" |