10.9 km | 01:21:48 | 07:30/km日期: 2021-01-15 06:40 - 平均心率: 125 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'59" / 07'03" / 16'22" / 06'58" / 07'19" / 07'29" / 07'55" / 07'40" / 07'46" / 11'59" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'59") | 259 / 259 |
2 | | 07'05" (+00'23") | 1000 / 1259 |
3 | | 07'01" (+00'19") | 1000 / 2259 |
4 | | 07'07" (+00'25") | 1000 / 3259 |
5 | | 07'10" (+00'28") | 1000 / 4259 |
6 | | 07'21" (+00'39") | 1000 / 5259 |
7 | | 07'00" (+00'18") | 1000 / 6259 |
8 | | 06'42" | 1000 / 7259 |
9 | | 07'35" (+00'53") | 1000 / 8259 |
10 | | 08'16" (+01'34") | 1000 / 9259 |
11 | | 08'03" (+01'21") | 1000 / 10259 |
12 | | 09'35" (+02'53") | 459 / 10718 |
13 | | 10'43" (+04'01") | 186 / 10905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 130.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'03" | 00:15'02" |
3 | 16'22" | 00:31'24" |
4 | 06'58" | 00:38'22" |
5 | 07'19" | 00:45'41" |
6 | 07'29" | 00:53'10" |
7 | 07'55" | 01:01'05" |
8 | 07'40" | 01:08'45" |
9 | 07'46" | 01:16'31" |
10 | 11'59" | 01:28'30" |
10.9 | 09'03" | 01:36'42" |