全馬 | 04:17:28 | 06:06/km | 第5馬官方成績 |
日期 | 2014-12-28 |
成績 | 04:17:28 |
總名次 | 601 / 2194 |
分組名次 | 169 / 702 |
平均速度 | 06:06/km |
Kerry Ten
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/72038/2014/ori_54a171261a07d.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'16" | 00:51'04" |
| 00:25'48" (+00'32") |
| 00:27'32" (+02'16") | 00:55'40" (+04'36") |
| 00:28'08" (+02'52") |
| 00:28'48" (+03'32") | 01:02'20" (+11'16") |
| 00:33'32" (+08'16") |
| 00:40'00" (+14'44") | 01:19'56" (+28'52") |
| 00:39'56" (+14'40") |
|
日期: 2014-12-28 07:01 - 總爬升: 457 m - 卡路里: 2886 Cal - 溫度: 15°C - 濕度: 98%
第25k抽筋.....
半跑半走17km.....慘烈完賽,
真的練不夠......
還好最終還是小破PB
2014最後一馬,小進步
賽前宣言: 第5馬,今年這樣就好,手滑~又報一馬,真的要克制了,來人呀!把我手綁起來 XXXD
12月累積里程 :
200.88 km ![](images/shoe.png)
ASICS ASICS TARTHERZEAL WIDE TJR263 累積 :
1163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 05'04" | 00:14'40" |
4 | 07'00" | 00:21'40" |
5 | 03'36" | 00:25'16" |
6 | 04'56" | 00:30'12" |
7 | 05'28" | 00:35'40" |
8 | 05'12" | 00:40'52" |
9 | 04'44" | 00:45'36" |
10 | 05'28" | 00:51'04" |
11 | 05'20" | 00:56'24" |
12 | 05'28" | 01:01'52" |
13 | 05'28" | 01:07'20" |
14 | 06'56" | 01:14'16" |
15 | 04'20" | 01:18'36" |
16 | 05'28" | 01:24'04" |
17 | 07'44" | 01:31'48" |
18 | 03'28" | 01:35'16" |
19 | 05'28" | 01:40'44" |
20 | 06'00" | 01:46'44" |
21 | 05'52" | 01:52'36" |
22 | 05'32" | 01:58'08" |
23 | 05'48" | 02:03'56" |
24 | 06'08" | 02:10'04" |
25 | 05'28" | 02:15'32" |
26 | 06'08" | 02:21'40" |
27 | 06'28" | 02:28'08" |
28 | 07'28" | 02:35'36" |
29 | 06'40" | 02:42'16" |
30 | 06'48" | 02:49'04" |
31 | 06'56" | 02:56'00" |
32 | 06'56" | 03:02'56" |
33 | 06'56" | 03:09'52" |
34 | 09'08" | 03:19'00" |
35 | 10'04" | 03:29'04" |
36 | 08'32" | 03:37'36" |
37 | 08'40" | 03:46'16" |
38 | 09'52" | 03:56'08" |
39 | 06'20" | 04:02'28" |
40 | 06'32" | 04:09'00" |
41 | 06'16" | 04:15'16" |
41.5 | 04'53" | 04:17'28" |