42.5 km | 04:41:58 | 06:38/km日期: 2021-01-10 06:00 - 總爬升: 381 m - 平均心率: 115 - 卡路里: 1540 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'06" / 06'33" / 07'27" / 06'21" / 06'11" / 05'49" / 07'27" / 04'25" / 05'40" / 05'38" / 05'37" / 06'07" / 05'43" / 05'42" / 05'32" / 05'53" / 05'38" / 05'48" / 05'53" / 05'39" / 05'37" / 05'53" / 05'48" / 06'53" / 06'00" / 06'45" / 06'06" / 06'21" / 07'13" / 07'41" / 07'26" / 06'47" / 07'11" / 11'24" / 07'38" / 07'41" / 07'29" / 11'31" / 07'01" / 10'30" / 02'46" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'27") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'39" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 1000 / 21000 |
| 22 | | 05'52" (+00'21") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 06'52" (+01'21") | 1000 / 24000 |
| 25 | | 05'59" (+00'28") | 1000 / 25000 |
| 26 | | 06'45" (+01'14") | 1000 / 26000 |
| 27 | | 06'06" (+00'35") | 1000 / 27000 |
| 28 | | 06'21" (+00'50") | 1000 / 28000 |
| 29 | | 07'12" (+01'41") | 1000 / 29000 |
| 30 | | 07'40" (+02'09") | 1000 / 30000 |
| 31 | | 07'26" (+01'55") | 1000 / 31000 |
| 32 | | 06'46" (+01'15") | 1000 / 32000 |
| 33 | | 07'11" (+01'40") | 1000 / 33000 |
| 34 | | 11'24" (+05'53") | 1000 / 34000 |
| 35 | | 07'38" (+02'07") | 1000 / 35000 |
| 36 | | 07'40" (+02'09") | 1000 / 36000 |
| 37 | | 07'28" (+01'57") | 1000 / 37000 |
| 38 | | 11'32" (+06'01") | 1000 / 38000 |
| 39 | | 06'59" (+01'28") | 1000 / 39000 |
| 40 | | 07'14" (+01'43") | 1000 / 40000 |
| 41 | | 06'01" (+00'30") | 1000 / 41000 |
| 42 | | 06'14" (+00'43") | 1000 / 42000 |
| 43 | | 06'04" (+00'33") | 498 / 42498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'33" | 00:14'39" |
| 3 | 07'27" | 00:22'06" |
| 4 | 06'21" | 00:28'27" |
| 5 | 06'11" | 00:34'38" |
| 6 | 05'49" | 00:40'27" |
| 7 | 07'27" | 00:47'54" |
| 8 | 04'25" | 00:52'19" |
| 9 | 05'40" | 00:57'59" |
| 10 | 05'38" | 01:03'37" |
| 11 | 05'37" | 01:09'14" |
| 12 | 06'07" | 01:15'21" |
| 13 | 05'43" | 01:21'04" |
| 14 | 05'42" | 01:26'46" |
| 15 | 05'32" | 01:32'18" |
| 16 | 05'53" | 01:38'11" |
| 17 | 05'38" | 01:43'49" |
| 18 | 05'48" | 01:49'37" |
| 19 | 05'53" | 01:55'30" |
| 20 | 05'39" | 02:01'09" |
| 21 | 05'37" | 02:06'46" |
| 22 | 05'53" | 02:12'39" |
| 23 | 05'48" | 02:18'27" |
| 24 | 06'53" | 02:25'20" |
| 25 | 06'00" | 02:31'20" |
| 26 | 06'45" | 02:38'05" |
| 27 | 06'06" | 02:44'11" |
| 28 | 06'21" | 02:50'32" |
| 29 | 07'13" | 02:57'45" |
| 30 | 07'41" | 03:05'26" |
| 31 | 07'26" | 03:12'52" |
| 32 | 06'47" | 03:19'39" |
| 33 | 07'11" | 03:26'50" |
| 34 | 11'24" | 03:38'14" |
| 35 | 07'38" | 03:45'52" |
| 36 | 07'41" | 03:53'33" |
| 37 | 07'29" | 04:01'02" |
| 38 | 11'31" | 04:12'33" |
| 39 | 07'01" | 04:19'34" |
| 40 | 10'30" | 04:30'04" |
| 41 | 02'46" | 04:32'50" |
| 42 | 06'14" | 04:39'04" |
| 42.5 | 06'02" | 04:42'05" |
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