21.0 km | 02:38:46 | 07:34/km日期: 2021-01-10 06:03 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 1804 Cal - 總步數: 26928 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'41" / 07'28" / 06'42" / 07'27" / 07'40" / 06'58" / 10'10" / 04'10" / 07'32" / 07'43" / 07'22" / 07'19" / 07'05" / 07'47" / 07'50" / 07'30" / 07'14" / 07'47" / 08'49" / 06'08" / 07'46" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+02'00") | 1002 / 1002 | 161 / 70 |
2 | | 07'27" (+00'42") | 1001 / 2003 | 178 / 74 |
3 | | 06'45" | 1002 / 3006 | 170 / 86 |
4 | | 07'29" (+00'44") | 1000 / 4007 | 172 / 77 |
5 | | 07'57" (+01'12") | 1000 / 5007 | 169 / 74 |
6 | | 07'02" (+00'17") | 1000 / 6007 | 169 / 83 |
7 | | 07'14" (+00'29") | 1320 / 7327 | 172 / 79 |
8 | | 07'27" (+00'42") | 1000 / 8328 | 172 / 77 |
9 | | 07'46" (+01'01") | 1002 / 9330 | 165 / 77 |
10 | | 07'38" (+00'53") | 1001 / 10331 | 170 / 76 |
11 | | 07'23" (+00'38") | 1002 / 11333 | 168 / 80 |
12 | | 07'21" (+00'36") | 1001 / 12334 | 168 / 80 |
13 | | 07'23" (+00'38") | 1002 / 13336 | 171 / 78 |
14 | | 07'54" (+01'09") | 1000 / 14337 | 166 / 75 |
15 | | 07'37" (+00'52") | 1001 / 15339 | 168 / 77 |
16 | | 07'45" (+01'00") | 1001 / 16340 | 168 / 76 |
17 | | 07'19" (+00'34") | 1000 / 17340 | 170 / 79 |
18 | | 07'48" (+01'03") | 1589 / 18930 | 167 / 76 |
19 | | 07'23" (+00'38") | 1001 / 19932 | 170 / 79 |
20 | | 07'45" (+01'00") | 1001 / 20933 | 170 / 75 |
21 | | 09'57" (+03'12") | 36 / 20970 | 125 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 77.97 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'28" | 00:16'09" |
3 | 06'42" | 00:22'51" |
4 | 07'27" | 00:30'18" |
5 | 07'40" | 00:37'58" |
6 | 06'58" | 00:44'56" |
7 | 10'10" | 00:55'06" |
8 | 04'10" | 00:59'16" |
9 | 07'32" | 01:06'48" |
10 | 07'43" | 01:14'31" |
11 | 07'22" | 01:21'53" |
12 | 07'19" | 01:29'12" |
13 | 07'05" | 01:36'17" |
14 | 07'47" | 01:44'04" |
15 | 07'50" | 01:51'54" |
16 | 07'30" | 01:59'24" |
17 | 07'14" | 02:06'38" |
18 | 07'47" | 02:14'25" |
19 | 08'49" | 02:23'14" |
20 | 06'08" | 02:29'22" |
21 | 07'46" | 02:37'08" |
21.0 | -55'-56" | 02:38'46" |